Big Coach Little Coach

After my pizza deliveries I tend to reflect on life, the day, show gratitude, give out tips and hints etc. Listen to this mashup.

If you struggle with food and hide from your emotions then this could help. Maybe you are coming back from work after a hard day and reach for the wine, chocolates or biscuits to 'deal' with the day. Do you feel guilty after? Farah goes through her own experiences with food and gives her top 5 tips to deal with emotional eating.

I really went into on here, no more excuses, get moving. It can be done.

How to understand the victim, the rescuers and prosecutor. What is a drama triangle and how to step out of it?

This week Litte Coach Farah talks about how she introduced her partner to her kids along with her top 5 tips on how to introduce a new partner to your kids.

Farah reads out this weeks' blog about dealing with the Menopause along with her 5 Top Tips to support you through this time.

Big Coach Afro reads this week's blog, ideal for those who have a new partner who has kids​ also includes my top 5 tips for making a smooth and successful transition into their lives.

Today we are discussing Understanding Post Natal Depression. My name is Farah and I am a certified Personal Trainer and co-founder of Grid City Fitness (Milton Keynes). Sue is a qualified Counselor and founder of MKLadiesTalk. This is a topic very close to my heart as I have suffered from​ Post Natal Depression after having my second 2nd child.

Today we are discussing menopause. My name is Farah and I am a certified Personal Trainer and co-founder of Grid City Fitness (Milton Keynes). Sue is a qualified Counselor and founder of MKLadiesTalk. Today we are talking about why the menopause is such a taboo subject. We touch on symptoms and discuss the different stages of menopause. Is there enough out there to prepare us for this next stage of our lives? Join us and together let’s normalise Menopause.

A brief overview of what we do. My name is Farah and I am a certified Personal Trainer and co-founder of Grid City Fitness (Milton Keynes). Sue is a qualified Counselor and founder of MKLadiesTalk. Sue and I are on a mission to finding, discovering and empowering women of Milton Keynes and the world.

Big Coach Afro reads this week's blog, ideal for those who have always wanted to be able to run but do not know how to start. This is the absolute beginner's guide and a must for total beginners.

“Zain, Rayhan can you please come down, your food is getting cold. I am coming, mum…” I have been asking the boys to come down for dinner for last 15 minutes and can feel myself getting really wound up. What is going on and why am I not being heard any more? This is a few months back. I guess I began to realise there is a game that my kids are really getting hooked on. This went on for a couple of weeks. I spoke to my friends and asked them if they were having the same issue. They confirmed my worry and I decided to take some action. Fortnite Battle Royal had made its way in my house. Little did I know it is going to consume the boys’ interest like no other game had ever done...​Click play to listen to the rest

In this episode, I interview Anita Quansah from Anita Quansah London, a Jewelry and Accessory Brand with an African influence. Learn how her mother impacts her life and how her grandmother encouraged her to pursue her true passion. She shares her tips for success and how she remains so positive regardless of what life chucks at her.

In this episode, learn how I stay positive by using gratitude. A great listen if you are struggling with your mindset and want to be more positive about life. The beauty of gratitude is that you can never be angry, upset or worried. If you are truly showing gratitude and this is how you can change your mindset in an instant.

Are you a teenager or a parent of a teenager who is just about to sit their GCSEs? This could be the perfect listen for you. Little Coach Farah talks to Zahra. She shares her journey with GCSEs and the lead up to them, she shares her worries and concerns and her 5 top tips for surviving and thriving this stressful time of year. Would you like to survive and thrive during GCSEs? This could help support you through your journey.

In this episode, Little Coach Farah Talks about Ramadan. Listen to her journey, early memories of Ramadan growing up in Iraq and more importantly her 5 top tips on exercise and eating during Ramadan in 2018. This episode is perfect if you are a little confused about what to eat or do exercise wise or workout regularly and do not want to stop during the month of Ramadan.

Learn how I got into £30k in debt and can I really change my life and grow my business to £1 million net worth by 2020. This is perfect if you run your own business and maybe you are struggling a little, this will inspire you to take action and grow your business. Why £1 million? Listen to find out my reasons.

A great listen especially if you are struggling to make a decision in your life or struggling to commit to a goal. Maybe you feel a little lost, need direction and more importantly are ready to make a change in your life but do not know where to start. Let Little Coach Farah guide you through your journey to discovering how you can shape your destiny by making those tough decisions (inspired by Anthony Robbins 'Awaken The Giant Within').