Big Coach Little Coach

I Cover the 5 biggest diets and why they do not work, Juice Plus, Slimming World, Weight Watchers, Atkins and the Mightly Cambridge Diet and more importantly what to do after the fail.

Ingredients 6 Turkey sausages 1 Leek Finley chopped 1 courgette sliced 1 tomato chopped 3-4 Potatoes chopped 3 cloves of garlic 1/2 the juice of a fresh lemon To season Cumin, salt, pepper, ginger powder or whatever you fancy Prep time. 10 minutes Cooking time 15 minutes

In today’s podcast, we are discussing loneliness, how to recognise it?Make peace with it and how to cope with it? Listen to Sue Bird our resident councillor giving us some hints and tips to come out of the world of loneliness and embracing life again.

I haven’t competed in a year, I face my fears of competing after beating myself up so much for not doing as well as I hoped in my last comp. This competition, along with some awesome teammates made it a great weekend and such fun. I have fallen in love again with CrossFit.

My best friend Anita and I discuss different topics over a glass of wine. Come and join us every week where we talk about our past, our challenges, our learns, our other halves, our kids, our views on being so single and anything that may have come across during our week. Today’s Episode is about Women’s self-worth. Have you got self-worth or have you lost it by following your partner's lifestyle and giving up yours? Here Anita talks about how she took her self-worth​ back

I took the courage to talk about self-harm. I don’t think I have ever discussed this openly. It felt good to share this. In the past I would have felt embarrassed, ashamed of telling anyone, feeling of being the only one with this shame. Almost like the only weirdo around. Today I have got over all of the above. I am not ashamed nor am I proud. It's called life. Shit happens to all of us, the only thing that matters now is to understand why it happened and how do I come to terms with it. It’s OK to feel like this. Listen​ now to learn how I got through it...

I almost made a HUGE mistake and almost made myself bankrupt​ in the process.

A great listen for Crisps lovers :-) Food scientist Dr Steven Witherly says this melt-in-the-mouth sensation is called ‘vanishing caloric density’. He explains: ‘If something melts quickly, your brain thinks there are no calories in it… so you can keep on eating it.’ Listen now to find out more.

Celebrate the small wins in life but REMEMBER it’s one win, one win does not equal success. It takes many little/big wins to create success. It’s a marathon, not a spirit. Happy listening peeps :-)

Ingredients Salmon 2 fillets Courgettes 2 finely sliced Red onions 1 sliced Brown Rice 1 cup Coconut oil 1 teaspoon 1/2 Lemon juice Salt pepper to season Prep Time: 10 mins Cooking Time: 10 mins

A combo of ''There are 86,400 seconds in a day' by Jay Shetty and Mel Robbins. How to smash your day! Listen now.

At the age of 16, I self-harmed by repeatedly cutting my left arm. It felt good, it was like a release of emotions. In this episode we discuss why I had reached this point in my life and what triggers this behaviour and how to recognise the signs.

It takes time...thoughts lead to feelings, feelings lead to behaviours (actions). Start with yourself and your inner thoughts ;-)

Women, All these years we have ignored us as individuals, then something happens and we realise we are fed up of feeling tired, miserable, angry, exhausted and quite frankly pissed off. Make time for you, every single day. Do something that makes you happy everyday single day. Stop doing “stuff” for people. Teach them how to do it for themselves once they are able to. Life is passing away, are you living it the way you have planned​ it?

Ingredients: - 2 eggs (female), 3 Eggs (male) - 150g of frozen veg (any) per person - 1 tsp coconut oil - 1 Tomato - Handful of spinach - Salt and Pepper - 25g oats (female), 50g oats (male) - 150-200ml almond/cashew/soya milk Life Beyond The Scales, learn how to cook with Little Coach Farah. Every episode they will be a different dish. Full of food, cooking and nutrition tips to help you nourish your body and feel awesome. Please consider subscribing.

Last month has been a struggle with only 2 clients joining us, we know where we went wrong and we have found a solution and a strategy to fix this problem.

Today I want to talk to you about hormones and how the way you eat can impact how you feel and behave. I feel this is the least talked about subject and knowledge around this is scarce. With this in mind, I want to give you some key information that will help you understand the role of hormones and their relationship with food.

Be it friends, family or a significant other, make sure you surround yourself with people that are going to lift you up. Doing this will create so much more happiness in your life. You literally can’t buy happiness, it has to be created. I have a very positive person in my life, little coach Farah and since meeting her my life and happiness have improved x 10. I would urge everyone of you to find people who raise you up, challenge you and ultimately make you a better person.

The only way you will grow as a person, is to choose the path that is not comfortable. Every time you overcome a challenge, it gives you the confidence to do more and more.

In this episode, we look at why we think, feel + behave in a certain way in certain situations? How to recognise this along with practical tips to change your behaviour. If you enjoyed today's episode please consider giving us a review.