Big Coach Little Coach

In this episode Natalie elaborates on her Basic Principle Number 3 which is all about the well being benefits of walking.  To highlight the physical benefits Natalie shares a moment of discussion with fellow Collab member and Fitness Coach Afro on what occurs inside the body when we walk. To discover more about Living Better London and The Basic Principles please visit:  https://livingbetterlondon.com/   https://www.instagram.com/livingbetterlondon/ 

Exercise can be the ultimate coach especially when it comes to stress and mental health...Find out more.

In today's episode Afro takes you through part 1 of the  '31 Life Changing Ways To 'Man Up' In 2019. I redefine the word 'Man-Up' and go through why this is important especially in today's world. This led me to create The Empowerment Accelerator to help you create a more fulfilled life. If you would like to take this challenge on then head over to https://bigcoachlittlecoach.com/31-life-changing-ways-to-man-up-in-2019/ and get your very own copy of The Empowerment Accelerator. 

Are you constantly feeling anxious? Have you been feeling this for a while? And you don’t know why you are like this.  Are you are always waiting next thing to go wrong? Maybe a small incident may seem huge and you are struggling to deal with life.  Listen to our residential Therapist Sue Bird explains what is anxiety and how we go through the stages of anxiety from green zone to red zone.  Do we know how to deal with it or do we live in this manner for most of our lives? Listen now.

The big day has arrived, 27th April 2019. We are getting married.  Today's episode of Better Together is recorded from the beautiful country of Italy in Lake Garda. The view from our Airbnb is amazing. We decided to take a time out and share our experience of our wedding day with you, give you the ups (so many) and downs (just a few funny moments), hints and tips to deal with a wedding day. Enjoy :-)

Having self-love is an important part of loving someone else.  This is what our busy mum Anita Quansah from Anita Quansah London has to say in this amazing interview.  She reveals the secrets of her success both in business (with over 28k followers on Instagram) and bringing up her daughter.  Listen to her and find out how she found her passion and how she turned it into an amazing success.

In this episode, Natalie speaks a little more in-depth about her Basic Principle Number One and shares her advice on how you too can "seek out and nurture authentic moments of joy" To discover more about Living Better London and The Basic Principles please visit:  https://livingbetterlondon.com/  or:  https://www.instagram.com/livingbetterlondon/ 

How to truly inspire not only motivate people to change from the Inside Out. To find out more about me and the clients I coach head over to www.darrentebbenham.com.

In this episode, I interview Sam Bird, from The Berlin Club.  Learn how Sam dealt with life growing up without a father figure in his life, how climbing Kilimanjaro with his uncle changed his life and find out how he found his passion and drive at such a young age. Sam has a unique situation whereby his mother is a qualified therapist but did this hinder him or help him create the life he wanted? To find out more about Sam and how his journey can inspire and impact your life, listen now.

In todays Mind Matter podcast, we bring you shocking insight into teenage brain.  Is your adorable child turned into a monster? Calling all mums and dads, are you struggling to understand their changing behaviours?  Fear not, this episode is going to give you a clear understanding into why you teenagers are behaving the way they are. 

In this episode, I share my fitness and nutrition regime for my big day.  Did I go on a crazy diet days before my wedding?  Was I exercising more than I usually do? New brides, find out my simple tricks and tips on how to look the best on your wedding day and beyond without depriving yourself of tasty foods.

In today's episode Afro and Farah cover their preparation for their big day.  This is a great episode for those who are engaged or soon to be wed.  They talk about the stress levels leading upto the big day and how they are dealing with the pressure of expectation of others. You are not alone we all feel this way when it comes to the big day.

In today’s episode we are looking at how the world of media has changed, it is becoming easier by the day - causing mass saturation, largely on the internet.  The content that is produced can often lack a standard of quality, at the same time it can exceed even the most extreme expectations.  This is why we see high-production YouTubers who work with a team, sharing the same digital space as someone who vlogs about their latest Ikea purchase, it is the reason that so many people can become famous quickly and maintain it for longer than they could have before.

In this episode Natalie and her close friend and lead singer of the band Wendy's Child John Selah discuss the concept of music as therapy, the pair talk about just how vital live music and artistic expression can be in this city, John having an interesting perspective as he recently left the city for a more rural lifestyle. To find John's music at:  https://itunes.apple.com/us/artist/wendys-child/793006870   https://soundcloud.com/wendys_child  and to learn more about Living Better London and The Basic Principles see:  https://livingbetterlondon.com/   https://www.instagram.com/livingbetterlondon/ 

Let's talk clarity, focus and resilience...

Today Afro takes a dive into his morning routine that help him go from being efficient with his time to effective. He answers the questions on why an effective morning routine is the best way to get results and how can you improve your own morning routine. This is so you can not only spend more time doing the things you love but also start achieving what you really want in life. Listen now.

The Courage To Talk inspired by Lewis Howes. In today’s episode, we discuss the traumas of childhood sexual abuse that affect our lives as we become adults. I was inspired to talk about this subject after listening to Lewis Howes open up about his own experience of sexual abuse when he was 5 years.

Afro and Farah discuss how we best communicate as a couple whilst managing the day to day life of a business, household and having two boys. We share our hints, tips and the mistakes we have made on the way.  Use our mistakes to learn how to becoming unstoppable in life and lead a stress free life.

Mums! Are you always feeling guilty about not spending enough time with your kids?  Are you struggling with life-work balance? Is your relationship suffering? Are you struggling with your teen? This episode will give you an understanding of how you can bring about a balance to all aspects of your life by understanding my core elements.  I have created these elements based on my own personal journey and have seen amazing success.

In Today's episode we cover what really happens when you post a Facebook post thinking this is 'THE ONE' and why they fail.