Big Coach Little Coach

In this episode Natalie elaborates on her Basic Principle Number 3 which is all about the well being benefits of walking.  To highlight the physical benefits Natalie shares a moment of discussion with fellow Collab member and Fitness Coach Afro on what occurs inside the body when we walk. To discover more about Living Better London and The Basic Principles please visit:  https://livingbetterlondon.com/   https://www.instagram.com/livingbetterlondon/