Big Coach Little Coach

Are you constantly feeling anxious? Have you been feeling this for a while? And you don’t know why you are like this.  Are you are always waiting next thing to go wrong? Maybe a small incident may seem huge and you are struggling to deal with life.  Listen to our residential Therapist Sue Bird explains what is anxiety and how we go through the stages of anxiety from green zone to red zone.  Do we know how to deal with it or do we live in this manner for most of our lives? Listen now.