Big Coach Little Coach

Changing your psychological set point.

In this second episode of The Big Coach Show where I interview a special guest, I have Guy Billingham. He has an incredible journey to share with you, he was a Royal Marine who suffered from PTSD. He shares how he used 3 different methods to get through this with the last one being the most successful. He's gone from being a Marine from the age of 15 years and 9 months (the earliest you can sign up) to now living in Asia to get involved in the investment world of cryptocurrency. Guy left his wife and young son in the UK to take on a new adventure, he is now taking a stop gap in Milton Keynes where I catch up with him to see where he is heading to next. Listen now to this incredible inspirational journey! 

Farah and Sue take you back to a previous episode recorded from August 2018. It takes 2000 repetition to change a habit.  Let’s understand the severity of this and make baby steps to change our habits.  It’s ok to fall back into our old habits every now and then.  Ask yourself WHY do you want to change a particular habit when this happens. Listen to find out more...

This week Afro and Farah discuss what a vision is and why it is important to have a joint vision. Farah expands on her initial struggles seeing past having the house and two boys and why visioning has helped her to create the future she wants instead of life deciding it for her. A powerful episode if you are struggling to make progress in life.

Every Monday and Thursday I do a Facebook live for people who maybe stuck at home and possibly are intimidated by the word exercise.  As a busy mum of two with son who is a devoted footy player, the Thursday evening training often clashes with the Live.  I am very grateful as I have a great support around me to pick and drop my son so I can fulfil my promise of doing a live workout at 8pm.  Last night I had no one but I didn’t let that stop me.  Listen to the episode to find out what I did?

Why Should You Keep Your Business Small.  Today David looks at the benefits of having a smaller business and how it can help you, your health and your overall success. Listen now to find out more!

In this episode Natalie proudly introduces you to the new Basic Principle Number 8 “Plants for Purpose”.  This Principle is all about celebrating the wellbeing benefits of plants and gardening which Natalie is acutely aware of due to her recent time spent signed off sick due to stress.  Plants and gardening can be such a beneficial stress management tool for many reasons. Firstly, the act of tending to nature slows us down, allowing us to reset the pace of life.  Secondly, being outdoors provides the ability to absorb Vitamin D which aids in the prevention of depression.  Thirdly, having responsibility and a sense of purpose for another living thing.  Fourthly, the physical benefits that tending to plants can provide. The list goes on and on!  Look forward to the next few weeks and months of features and practical training from Natalie who will be using her years of knowledge and experience to help inspire you to adopt this Basic Principle in your life!  To find out more abo

How to get motivated...

In today's episode Afro takes you through what the food industry is not telling you. I uncover why you really might be struggling to lose excess fat, I reveal why 'healthy foods' are not so healthy and show you there is a better way to lose fat. Listen now to hear the truth!

Have you lost a loved one recently or even years ago?  Have you noticed there is a certain expectation from society and ourselves to get over our grief quickly?  In today’s episode, Farah and Sue discuss the fact that there is no time limit on how quickly should you get over grief or bereavement but maybe start taking steps towards moving forward in life. Listen now to find out more...

Today Afro and Farah discuss having a blended family. How Afro coped joined Farah and her two boys?  The joys of a blended family, the struggles to adjust and what it takes to create a happy environment for all those involves. Afro and Farah share their biggest learns that you can use to adjust to your new family dynamics.

Have you found your passion in life?  All of us have a unique gift/passion that we are born with.  I have found mine, I am loving my passion and I am serving people with my gift.  If you are stuck in a dead end job, it’s time to find your passion.  Life is brilliant once you and your passion are united. Listen to learn more...

In this podcast we discuss the few truly essential things in life. Furthermore, considering how we can prioritise the vital few over the trivial many. Enjoy!

In this episode Natalie introduces you to her Basic Principle Number 4 “Be Kinder to Yourself and Challenge Your Thoughts” this practise is all about managing your inner dialogue in order to rationalise negative thoughts and emotions.    To discover more about Living Better London and The Basic Principles please visit:  https://livingbetterlondon.com/ or https://www.instagram.com/livingbetterlondon/ 

Stephen Covey's meaning of life and 8 habits and how they relate to you.

In this episode of The Big Coach Show, Afro covers the second part of a 2 parter. Find out numbers 19-31 and if you missed the first part then listen to it here, https://podcasts.apple.com/gb/podcast/coach-collab/id1382412274?i=1000437971126 My challenge for you is to spend the next 31 days working on each point day by day. With this, you will see how much more fulfilled, happy and successful your life will be. Without this, you will be stuck doing the same old things getting the same old results.  Is it time you made a change and got more out of life? To get a free PDF download of the ‘The Empowerment Accelerator Challenge’ go to https://bigcoachlittlecoach.com/31-life-changing-ways-to-man-up-in-2019/ I will leave you with this quote: “He who stops being better stops being good” Oliver Cromwell, English Political Leader

How are we ever going to learn about mental health if no one is teaching us how to deal with our own mental state. Why isn’t there a subject taught in schools, we have a subject on physical health (P.E or Gym) but not mental health. Listen to Farah discuss this topic with Sue, The Therapist.

In today's episode we take a look at how we are feeling after an amazing wedding and honeymoon. Farah believes Afro is suffering from Wedding Blues. Is this true? We share our top 5 tips on how to deal with Wedding Blues and how to deal with the come down after the 'Big Day'.

Are you suffering from postnatal depression or depression?  In this episode, I talk about how quickly I was given antidepressants and not offered an alternative.  I wasn’t going to rely on these for my happiness for the rest of my life so I found another method to manage my depression.  Did it work?  Listen to the episode to find out.

Today, we are looking at the need for video marketing in the world of business, why and how it has become so popular as well as what businesses can do to start video marketing if they aren’t already.