Big Coach Little Coach

In this episode Natalie proudly introduces you to the new Basic Principle Number 8 “Plants for Purpose”.  This Principle is all about celebrating the wellbeing benefits of plants and gardening which Natalie is acutely aware of due to her recent time spent signed off sick due to stress.  Plants and gardening can be such a beneficial stress management tool for many reasons. Firstly, the act of tending to nature slows us down, allowing us to reset the pace of life.  Secondly, being outdoors provides the ability to absorb Vitamin D which aids in the prevention of depression.  Thirdly, having responsibility and a sense of purpose for another living thing.  Fourthly, the physical benefits that tending to plants can provide. The list goes on and on!  Look forward to the next few weeks and months of features and practical training from Natalie who will be using her years of knowledge and experience to help inspire you to adopt this Basic Principle in your life!  To find out more abo