Big Coach Little Coach

In this episode Natalie introduces you to her Basic Principle Number 4 “Be Kinder to Yourself and Challenge Your Thoughts” this practise is all about managing your inner dialogue in order to rationalise negative thoughts and emotions.    To discover more about Living Better London and The Basic Principles please visit:  https://livingbetterlondon.com/ or https://www.instagram.com/livingbetterlondon/