Big Coach Little Coach

In this throwback episode, Little Coach Farah shares her struggles with self-harm. It is the first time she has spoken about it so openly. It felt good to share this. In the past I would have felt embarrassed, ashamed of telling anyone, feeling of being the only one with this shame. Almost like the only weirdo around. Today I have got over all of the above. I am not ashamed nor am I proud. It's called life. Shit happens to all of us, the only thing that matters now is to understand why it happened and how do I come to terms with it. It’s OK to feel like this. Listen​ now to learn how I got through it.