Big Coach Little Coach

What is the MSK system? 1. Making it stronger (Move and Improve) - Muscles and tendons - Bones and cartilage 2. Preventing injury - Motion is the Lotion - From repetition - From postural tensions 3. From lack of preparation...Be an ADL Athlete - Warm up - it’s not silly... - Warm down - that’s not silly either! In short... - Make it work to keep it strong - Move it to keep it supple - Avoid sudden strains without preparation