Big Coach Little Coach

In this episode, Big Coach Afro covers the top 10 myths surrounding food and how to avoid them and why they don't show the full picture. Listen now to find out if you are a victim of one of these myths, I know I was before I became a Certified Personal Trainer. Ultimate Fat Loss Pack: https://bigcoachlittlecoach.com/free-but-awesome/ Little Coach Farah' Bitter Sweet (How Much Sugar Is In A Yeo Valley Yoghurt): https://youtu.be/1kMBNvr8klE