Big Coach Little Coach

Today we discuss shame and guilt. According to the dictionary: 'guilt involves the awareness of having done something wrong; it arises from our actions (even if it might be one that occurs in fantasy). ' Shame may result from the awareness of guilt but apparently is not the same thing as guilt. It's a painful feeling about how we appear to others (and to ourselves) and doesn't necessarily depend on our having done anything. We reveal the shameful mistakes we have made in our past and do we still feel guilty about them?