Big Coach Little Coach

Today is Monday and it is Monday Insight time. So what am I talking to you about today? I’m talking to you about that age is just a number and it doesn’t stop you doing what you need to do. Many clients that I see will normally say, “I’m too old to do this. I’m too old to do that. I’m too old to squat. I’m too old to pick up the weights. I’m too old to do boxing. I’m too old to go down on the floor, do a plank.” You name it. Listen Now to find out more.