Big Coach Little Coach

Part of our Grid City Fitness Christmas Countdown. Every day we deliver a tip of fitness, nutrition or wellbeing. Today we are busting the myth about eating fats makes us fat. That’s not true, however, it depends what kinds of fats you are consuming. Here is a list of fat that is loaded with minerals and vitamins. * Almonds, almond butter * Cashews, cashew butter * Hazelnuts * Pecans * Pine nuts * Pumpkin seeds * Sunflower seeds * Macadamia nuts * Walnuts * Avocado Have a thumb size of healthy fats to optimise your nutrition 3 times a day.