Big Coach Little Coach

These are my 3 tops tips: 1. Use compound movements such as bench press 2. Use supersets, for example, bench press followed by press ups. This will also give you a great arm workout. 2 for 1 :-) 3. Eat More Calories, start with a few extra hundred to start and wait for 2-3 weeks and see if it makes a difference. I would go for more protein for these extra calories. This could be a chicken breast or whey protein.