Big Coach Little Coach

I join Little Coach Farah on her children's supermarket tour, work, work, I go visit my best buddy, Ally and I finally hit that Front Squat PB after 2 years of trying. www.bigcoachlittlecoach.com

Today’s tip is about priorities the things that are important in your life. This is taken from a book called ‘7 Habits Of Highly Effective People’ by Steve Covey. A perfect read for an enjoyable but sometimes stressful time of year. He breaks down priorities into 4 quadrants. Quadrant 1 deals with things that are urgent and important such as your car breaking down or a fire alarm at the office. It can also include work you have been putting off but the deadline is today. The lifestyle of this type of person is often a person who procrastinates, is burnout and highly stressed. Quadrant 2 deals with things that are not urgent but important such as planning and goal setting, self-development​ and exercise and relaxation. The lifestyle of this type of person is a person who has balance and is a high performer. This is where you should spend most of your time and effort. Quadrant 3 deals with things that are urgent and not important such as unimportant emails and phone calls. The lifestyle of this type of

Today we are discussing separated families. Each one of us is trying our best to do everything to make this process smoother for the well being of our kids. There are challenges all the way. Listen to our experiences of how we are overcoming challenges that come from being in ​separated families.

This is our mission statement, we wanted to share this with you. It is our thoughts, feelings and what we believe in. “We Are On A Mission To Inspire And Impact As Many People As We Can Through Our Own Fitness, Nutrition, Business And Lifestyle Journey", Join us... And we are on a sofa :-)

We talk to two local Doctors (from Milton Keynes) about the state of the Nhs and how we can help through nutrition. Are we being naive and ideological in thinking we can change a system that is broken? Listen to us discuss: - Patient care after seeing a doctor - Why do patients struggle to make a permanent change to their health and wellbeing? - Why does the Nhs struggle to look after so many people - Are nutrition and education really the answer? Listen Now

I meet a client who struggles to balance leaving full-time employment to start a business, being a Mum and not earning her own money, yet Nutrition Blog: 9 Powerful Ways Nutrition Can Vastly Improve Your Wellbeing https://bigcoachlittlecoach.com/9-powerful-ways-nutrition-can-vastly-improve-your-wellbeing/

A great listen if you are starting at zero or a low subscriber count (we have 25) and would like key steps to grow. Forward to 32:35 for strategy. Background, we (Farah and I) have a growing Personal Training business, Grid City Fitness and have started a new business, Big Coach Little Coach. This new business is on a mission To Inspire And Impact As Many People As We Can Through Our Own Fitness, Nutrition, Business And Lifestyle Journey”. In order to do this,​ we need an audience/tribe to join us and we believe in giving value to others hence we decided to use YouTube to share our message about fitness, nutrition, business and lifestyle. In this episode, we discuss: - Progress so far, what is not working and how we can improve it - Understanding that this is business and not personal, a tough one as I (Big Coach Afro) sometimes get in my own way - We share our strategy for growing our YouTube channel Listen now to gain an insight into our journey.

Little Coach discuss this topic with her Soul Sister, Anita. Why do we put people in boxes and judge them?

It all started with my conversation with my Grid City Teens. They asked how did I open my business. We learned there was no career advice like we had in our day. Build confidence and self esteem in teenagers by providing a platform where they openly and freely express themselves.

She has never visited the Bullring properly and has only seen the Debenhams store for training as a Sales Manager at Debenhams. We visit CrossFit Digbeth to stay on track with our training program.

Why do you struggle to sleep? This episode could be the unlock to you getting a better nice sleep and improving your life. Listen now.

Why do people struggle with motivation on their weight loss journey and can't get over a hump? Why is it that sometimes you feel fantastic and other days you struggle to get through the day or life? I share some of the reasons why you might be struggling. Please share with a friend. To watch this episode please click here, www.bigcoachlittlecoach.com/YouTube

I believe”time” could be an excuse, as you will make time if its your priority. If it’s not, grabbing a sausage roll from petrol station or Belvita breakfast biscuits with your Costa will become your focus. The only time you will question these excuses is when you want to lose weight or for your health. The time to invest in your health is now. Now when you are disease free and in a good place. So here are my quick easy to prepare breakfast that will give your body maximum nutrition for optimal health.

I have learnt from experience that you need to invest the time in yourself in order to grow as a person. Just because you are married and have kids does not mean you should forget about yourself. In fact, put yourself first as it allows you to help family and friends from a position of strength not weakness. What do they tell you on a plane? To put your own oxygen mask on first before your childs. Please share with a friend.

Today’s podcast is about how to deal with stress in your life. To cope with stress you require a skill. It’s not taught in school or else we will all be in a good place. Sue talks about how to deal with stress by using the tools found in this episode. Listen now.

Creating A BETTER Version Of You - Soul Sisters #10 Good habits are hard to create but they will make you the best version of you. It’s so important to create habits as it will help serve your purpose in life. Good things don’t just happen, they require effort and consistency. You will fail many times but you will rise and learn from your mistakes for the best version of you.

Everyone loves a wedding, these two amazing people share their day with us. I have known these guys for nearly 14 years, we all met @astonuniversity, we have been on many nights out, shed tears and laughter. The best thing about these guys is that you always feel you can carry on where you left off, still laughing and enjoying each others company. We don’t get to see each other as much. Life happens, some have gotten married, some have literally just had babies and one wife is just due any day now and others have had babies that are now 9 years old but a wedding is where we reunite. To watch this episode, click here: www.bigcoachlittlecoach.com/YouTube

Baked beans today. Have many teaspoons of sugar?

Big Coach Afro and I held our first ever car boot sale at MK Bowl in order to hit our £2,000 target for our wedding in Italy. Have any of you sold anything at a car boot sale before? Let us know how you got on. To watch this episode please subscribe here: www.bigcoachlittlecoach.com/YouTube

Discover the 5 best ways to shop smarter in the supermarket not only for weight loss but also for health and well being of your entire family and your wallet. Listen Now...