Big Coach Little Coach

Time With The Ndiritus (Big Coach Afro's family). Meet the nieces, sister (Rhoda) and my Mum. The nieces', Malikah and Zaynah come and stay over with us and perform a play for us.

Today’s podcast is about how to build resilience. Life throws all kinds of challenges at us. There are times when we are so disappointed by an event that has happened in our lives but once we get over that we begin to build resilience. It an extremely useful life skill to have. If you don’t have it, Sue gives you tips to acquire this skill. Listen Now

Today’s topic is singleness and seasons. If you find yourself single and are wondering why? Stop, here is a perfect opportunity to find yourself. Discovering you and what you want is best discovered when you have more time to yourself. Listen to Anita share her singleton life and how she is marvelling in it.

Meet my (Big Coach Afro) family and how to transfer files for free that are under 2GB using WeTransfer.

We cover: 1. Why do we plateau in terms of fitness (FITT, Frequency, Intensity, Time and Time) and nutrition (sneaky foods/honesty)? 2. Weight loss (scales) vs fat loss (measurements + photos) 3. 5 things you can control (fitness, nutrition, mindset, sleep and recovery)

Failure is part of success, nobody has ever been successful without failing. When this happens, it's time to dig deeper and push harder. Will, I hit this Clean and Jerk, Personal Best? Little Coach Farah's Book, £1.99 not £2.99 (my mistake, lol. Still less than a cup of coffee and so much more value): https://bigcoachlittlecoach.com/life-beyond-the-scales/

So step away from the scale, because when you take your measurements on the scale, you are going to get three or four different results. Try it, try it yourself and you'll see. Listen Now

I show you how to quickly cook Roast Dinner, the client of the month is announced, I find out about my Body Fat % and I am Not happy and I give away holiday tips that will help maintain your weight during your holiday. Roast Dinner link: https://bigcoachlittlecoach.com/lifebeyondthescalesYT Client stories link (along with Janine's story): https://bigcoachlittlecoach.com/clients Soul Sisters podcast: https://bigcoachlittlecoach.com/legacy

Low iron level occurs when the body doesn’t have enough of the mineral iron. This leads to abnormally low levels of red blood cells. Learn how these 13 foods can boost your iron intake without the need for medication. Please click on the picture to find out how.

What an absolute ridiculous word to use in any vocabulary, Disappointment. The word crushes are soul yet we continue to use this word to describe our emotions. If something doesn’t go the way you want it to go, 'I am so disappointed'. Let's try and change these words to, 'It wasn’t meant to be', learn from it and let it go. Please one more request from soul sisters. Don’t tell your child you are disappointed in them. It can wreck your self-esteem for years instead tell them how you feel and concrete​ on the behaviour rather than the person.

5 Powerful High Blood Pressure Tips That Will Reduce Those Pills...Rant Over - Episode #19 Why are So many people suffering from high blood pressure and all they are subscribed are drugs to take. There must be a better way...here it is! Please share with a friend.

How much sugar in a handful of raisins? No way I am so shocked!!!

A lot of CrossFit Training today, I attempt a Snatch PR after all my Romwod and following my TrainingIQ program. Will it pay off?

Farah takes her boys to see her sister in Ireland. Her sister drops Farah to do CrossFit at CrossFit Tullamore but will her sister, Nadia join in? Listen now to find out

Little Coach Farah has spent hours preparing recipes and putting her heart into the mindset behind food which makes this e-book more than just a recipe book, it's about a powerful lifestyle change. This book will inspire and impact you to make long-lasting weight loss changes to your life which will not just benefit you but your family's​' life too. All for just £1.99, so maybe give up that fancy coffee today, make one at home and get this amazing book instead: https://bigcoachlittlecoach.com/life-beyond-the-scales-book/

Bitter Sweet Thursday Tonight we made a chocolate cake as it’s our treat night. Chocolate cake slice. How many sugars do you think in one slice?

This week we got loud and passionate about “when one door closes another opens”. If you have been made redundant, see it as an opportunity and a blessing. If your partner has walked out, new paths will be dug out for you. You just can’t see it yet because you are so emotionally involved. Don’t make any hasty decisions and wait until the dust settles. Then pick your self up and dig deep. Evaluate, recognise, make peace with yourself. Now get out in the big wide world with your head held high and take the opportunities that are all around you. Ladies, we all come into the world with a unique gift. Have you opened yours? Closed doors is never a bad thing. It all depends on how you see it. Feel sorry for what’s happened to you or learn from it and smash through the next door. Listen to us get passionate and share our stories of open/closed doors.

I get my shiny new car after all that hassle of almost getting ripped off by a classic car salesman. The new guy was amazing, he proved that there are still good car salesmen out there. Little Coach Farah' surprises me for Friday night date night. I update you on our business stats for July and how we intend to grow our businesses.

Serves 4 Prep time 5 Minutes Cooking time: 15 minutes Ingredients - 3 chicken breast cut in thin strips. - 1 box of passata - 1/2 pack of your choice of spaghetti - 1 TSB of Olive oil - 1 cup frozen onions - 2 cup frozen peppers - 3 cloves of garlic finely chopped - A big hand full of spinach - Fajita mix spices or you can use any spices. Salt, pepper, lemon juice, cumin powder, the paprika powder will all work. Method Fry onion, garlic and peppers in some olive oil. Add chicken breast and cook till brown. Add the passata and all the spices and cook for a further 10 minutes. In a separate pan boil the spaghetti till tender and drain. Add the spaghetti to the chicken and add a handful of spinach on the top. Cover the lid so the spinach gets soft. Serve with vegetables of your choice.

I take on my First Ever Kids Summer Workshop, I am nervous and excited at the same time. I Cook for 70 + people for a women's event held at the Oak Tree Centre, Shenley Brook End (aka the home of Grid City Fitness). I am off to see my sister, Nadia in Ireland with the boys.