Big Coach Little Coach

Today Rayhan and I are checking the sugar content in low-calorie​ chocolate fudge brownie (Fibre One - 90 Calorie bar)

Several clients' journeys, what does a typical client struggle with, how we coach them through their journeys and build success. Listen to the Graduate Coaching Session by clicking here: https://bigcoachlittlecoach.com/graduatesession

We are judging all the time. Why are most Taxi Drivers male? Why aren’t there any Bin women? Why do we have Policemen and Fireman? Where are all the female Taxi Drivers, Firewoman and Policewomen​? Listen to us talk away about our backgrounds, personal experiences, societal stereotypes and cultural context and how they can impact our decisions and actions without us realising.

00:03 - Typical day 01:00 - What do you like to do outside of the business 02:04 - What’s your vision for the business 05:22 - How are you going to grow the business For the full podcast version please click here: www.bigcoachlittlecoach.com/liftingroomcrossfit

I Nearly Died Just Doing The Warm Up!!! - Episode 22 I travel to The Lifting Room CrossFit to meet box owner and friend, Sophie to get a work out in and to interview her after her 2nd anniversary of opening the box. Listen to the full interview here: https://bigcoachlittlecoach.com/liftingroomcrossfit She puts me through my paces with this tough but awesome workout. I say goodbye to my old car. There is a rant about the 'What The Health' documentary on Netflix, I watched with Farah. Hear my strong views on the topic. What is your view on it?

We think we are not judgemental but we most definitely are. Listen to me and Sue discuss why we as a society have beliefs about various social and identity groups, and these biases stem from one’s tendency to organise social worlds by categorising.

Hear how I feel about the documentary, 'What The Health' which is available to watch on Netflix.

Does this sound familiar to you? I see many clients that have been harbouring lower back pain for years. They are very anxious about lifting weights or exercising and understandably so. Back pain is very common, with around one in three of us getting it every year. It’s usually the lower back that’s affected. Lower back pain doesn’t normally have a serious cause and in most cases, a pain will improve within four to six weeks. Let's explore the common causes and what can we do to alleviate some this pain that's literally has become a pain in your backside.

Learn how we support our clients who struggle through our 8-week program, the tips and hints I use to help support them and my first ever Facebook live for our new program launch.

Listen, you know it makes sense.

Enjoy the process rather than buy now, pay later attitude (credit cards) and trying to keep up with the Joneses.

We go away to spend time together and grow our business. May or may not contain traces of desserts.

*Bitter Sweet Thursday* How many teaspoons of sugar in flavoured yoghurt compared to plain Greek yoghurt? Is the trade really worth of? 100 grams of Greek style lemon yoghurt has nearly 4 teaspoons of sugar. That’s your half daily intake of sugar gone on one small pot. 100 grams of plain yoghurt has 1/2 a teaspoon of sugar in it. Why not flavour it with some fruit, mango is particularly nice with yoghurt. Give it a try. Now that’s what I call a smart swap. Small changes = Big results

Learn how we going to grow both of our businesses, Grid City Fitness and Big Coach Little Coach with these 3 additional resources. Subscribe today for the latest daily​ straight to your phone.

I am going to share the facts and my professional opinion (as a certified Personal Trainer). Like I said in my last diet blog, I am not going to sell you anything, I don’t work for a paleo or supplements company. I just want to give you a balanced view, share my view with you and let you form your own opinion.

How to use your time wisely to get more done.

My father is a Diabetic type 2 and before I researched diabetes in detail, I wanted his point of view and his story of diagnosis. He lives in Pakistan now after being separated from my mother in 1995. We don’t have much contact now unfortunately as we are so far apart and have very little in common. I rang him to ask him a few questions about the history of his condition. This may make you laugh but these are his exact words.

Listen to the soul sister talk about their journeys and struggle especially related to forgiveness and letting go. We share our stories and invite you into our hearts. Join us and share your story.

Taken from our nutrition webinar training, it is the exact same methods we use to coach our clients. For more fat loss tips, videos and support head to www.bigcoachlittlecoach.com/free-but-awesome

Can you guess how many?