Big Coach Little Coach

I Nearly Died Just Doing The Warm Up!!! - Episode 22 I travel to The Lifting Room CrossFit to meet box owner and friend, Sophie to get a work out in and to interview her after her 2nd anniversary of opening the box. Listen to the full interview here: https://bigcoachlittlecoach.com/liftingroomcrossfit She puts me through my paces with this tough but awesome workout. I say goodbye to my old car. There is a rant about the 'What The Health' documentary on Netflix, I watched with Farah. Hear my strong views on the topic. What is your view on it?