Big Coach Little Coach

Does this sound familiar to you? I see many clients that have been harbouring lower back pain for years. They are very anxious about lifting weights or exercising and understandably so. Back pain is very common, with around one in three of us getting it every year. It’s usually the lower back that’s affected. Lower back pain doesn’t normally have a serious cause and in most cases, a pain will improve within four to six weeks. Let's explore the common causes and what can we do to alleviate some this pain that's literally has become a pain in your backside.