Big Coach Little Coach

A great listen especially if you are struggling to make a decision in your life or struggling to commit to a goal.

Flashback to our trip to Spain.

The result baffled me until I spoke to my mum and she reminded me, it could be hereditary. Anyway, the point I am trying to make is, I was left confused as I exercise and eat well anyway. What else must I do? I decided to do my own research and here is what I found...

Last night at Farah and Anita’s show we discussed and debated and got really passionate about... How would you like people to remember you? Leaving a legacy behind. Don’t die without igniting your passion. We all come with a special gift that’s unique to us. Have you found yours? Lead a life that full fills your purpose in life. The monies will follow but it shouldn’t be your first love. Stand on your feet, give generously and never have an expectation but hope. We are living the kind of life above and we are finding it very rewarding. It’s truly amazing

Listen to how our clients have got on from their point of view. You guys are amazing :-)

That is the equivalent of (per day) - 13 peanuts - 1 and a half custard creams - 1 medium latte - A slice of thick white bread - 3 sweets - 1 tablespoon of mayo (15ml) It does not sound much but that all adds up, make a better choice. Water instead of a latte, no sweets or biscuits or sugar. Listen to how you STOP this!

I remember growing up I was told to look down when walking outside. As I was entering my teenage years and my breast started to appear, I felt ashamed and very insecure. I felt everyone was looking at me.

I am fuming... The doctors are quick to give medication but no thorough conversation has taken place between the doctor and patient.

I had the pleasure of coming and seeing Sophie’s grand opening of this box in 2016. She has worked tremendously hard to get it to where it is now and has an amazing team behind her. I am excited to visit next time to see where she has taken her business and to watch it grow :-) Listen to her journey here.

“Have you been given any advice about nutrition or exercise?” "no, just to lose weight” she replied. I wasn’t shocked to hear this at all. I have spoken to many ladies and some men in my initial consultation, who have told me very similar stories. The doctors are quick to give medication but no thorough conversation has taken place between the doctor and patient.

What is stopping you from tapping into your brilliance, and achieving your greatness? We discussed so many things that hinder​ our progress. For instance Fear, procrastination, excuses or illness. Our fear of failure constantly overshadows our excitement to succeed. We constantly allow our insecurities to control our destiny. We miss out on shaping our life by wasting time entertaining demons that’s depend on our attention to survive.

Keith and I get on now more than when we were married. We make a conscious effort to get on well for the sake of our kids and to be a role model for them.

If Keith and I are not around who will after my boys, my Mum? My brother? My sister? Afro?

Anita and Farah share their views and journeys on shame and insecurity.

Taken from the final episode of the 6 part video series I filmed last year, this episode focuses on: - What supplements do I recommend and why? - How to best take them and when? - The results you can expect from supplements BONUS: These are the questions I get asked the most about as a certified Personal Trainer when it comes to supplements: 1. How long after a workout should I take Whey protein? 2. When should I take Amino Acids (BCAAs)? 3. Do I have to take supplements? 4. What are the best supplements to take? 5. Is a multi-vitamin enough? 6. Should I take medical advice before taking supplements? 7. Can I replace food with supplements? 8. How quickly will I see results from supplements? 9. What about other supplements I have heard about? 10. Which supplement would I recommend taking first? I can’t afford them all. Hear the answers now by listening to this episode.

These are the questions I get asked the most about as a certified Personal Trainer when it comes to exercise: 1. How long after a workout should I take Whey protein? 2. When should I take Amino Acids (BCAAs)? 3. Do I have to take supplements? 4. What are the best supplements to take? 5. Is a multi-vitamin enough? 6. Should I take medical advice before taking supplements? 7. Can I replace food with supplements? 8. How quickly will I see results from supplements? 9. What about other supplements I have heard about? 10. Which supplement would I recommend taking first? I can’t afford them all. Hear the answers now by listening to this episode.

Taken from the second half of the 6 part video series I filmed last year, this episode focuses on: - Learn how to use the most common pieces of gym equipment (TRX, squat rack, lat pulldown etc) - Best core exercise to build a solid core - How to plan a training week, great if you train once a week, twice or even three times a week - How to STAY Motivation working out on your own BONUS: Get answers to these common questions: 1. Will crunches help me see my abs? 2. How do I get rid of bingo wings? 3. I’m a lady and I want an awesome bum, what do I need to do to get one? 4. Why do I feel sore the days after doing exercise? 5. How quickly will I see results? 6. Can I tone my thighs using the adductor machine? 7. What the hell is resistance training? 8. As a female will weight training make me bulky? 9. What is RPE? 10. What is the best way to lose weight? Listen Now.

These are the questions I get asked the most about as a certified Personal Trainer when it comes to exercise: 1. Will crunches help me see my abs? 2. How do I get rid of bingo wings? 3. I’m a lady and I want an awesome bum, what do I need to do to get one? 4. Why do I feel sore the days after doing exercise? 5. How quickly will I see results? 6. Can I tone my thighs using the adductor machine? 7. What the hell is resistance training? 8. As a female will weight training make me bulky? 9. What is RPE? 10. What is the best way to lose weight? To the answer just hit the play button, you know you want to :-)

Taken from the second half of the 6 part video series I filmed last year, this episode focuses on: - The best types of cardio for the optimum results - Types of weight training (free weights vs machines) and their advantages - Exact rep range needed to build muscle - These top 10 questions answered: 1. Which is better free weights or machines? 2. What is the best type of cardio? 3. How do I lose body fat and gain muscle? 4. Does resistance/weight training help me with my running? 5. I have stopped seeing results after running long distances, why? 6. What should I take before or after a workout? 7. As a woman, I find the weight training area very intimidating, what can I do? 8. I only have limited time to workout, what can I do? 9. I have bad knees, should I squat? 10. I have a previous injury, what should I do? If you have a question you would like answering email it to afro@bigcoachlittlecoach.com or hit me up Facebook, Instagram or Twitter.

The top questions I get asked as a certified Personal Trainer on a daily basis around exercise. Listen Now