Big Coach Little Coach

These are the questions I get asked the most about as a certified Personal Trainer when it comes to exercise: 1. Will crunches help me see my abs? 2. How do I get rid of bingo wings? 3. I’m a lady and I want an awesome bum, what do I need to do to get one? 4. Why do I feel sore the days after doing exercise? 5. How quickly will I see results? 6. Can I tone my thighs using the adductor machine? 7. What the hell is resistance training? 8. As a female will weight training make me bulky? 9. What is RPE? 10. What is the best way to lose weight? To the answer just hit the play button, you know you want to :-)