Big Coach Little Coach

These are the questions I get asked the most about as a certified Personal Trainer when it comes to exercise: 1. How long after a workout should I take Whey protein? 2. When should I take Amino Acids (BCAAs)? 3. Do I have to take supplements? 4. What are the best supplements to take? 5. Is a multi-vitamin enough? 6. Should I take medical advice before taking supplements? 7. Can I replace food with supplements? 8. How quickly will I see results from supplements? 9. What about other supplements I have heard about? 10. Which supplement would I recommend taking first? I can’t afford them all. Hear the answers now by listening to this episode.