Big Coach Little Coach

Taken from the second half of the 6 part video series I filmed last year, this episode focuses on: - Learn how to use the most common pieces of gym equipment (TRX, squat rack, lat pulldown etc) - Best core exercise to build a solid core - How to plan a training week, great if you train once a week, twice or even three times a week - How to STAY Motivation working out on your own BONUS: Get answers to these common questions: 1. Will crunches help me see my abs? 2. How do I get rid of bingo wings? 3. I’m a lady and I want an awesome bum, what do I need to do to get one? 4. Why do I feel sore the days after doing exercise? 5. How quickly will I see results? 6. Can I tone my thighs using the adductor machine? 7. What the hell is resistance training? 8. As a female will weight training make me bulky? 9. What is RPE? 10. What is the best way to lose weight? Listen Now.