Big Coach Little Coach

Taken from the second half of the 6 part video series I filmed last year, this episode focuses on: - The best types of cardio for the optimum results - Types of weight training (free weights vs machines) and their advantages - Exact rep range needed to build muscle - These top 10 questions answered: 1. Which is better free weights or machines? 2. What is the best type of cardio? 3. How do I lose body fat and gain muscle? 4. Does resistance/weight training help me with my running? 5. I have stopped seeing results after running long distances, why? 6. What should I take before or after a workout? 7. As a woman, I find the weight training area very intimidating, what can I do? 8. I only have limited time to workout, what can I do? 9. I have bad knees, should I squat? 10. I have a previous injury, what should I do? If you have a question you would like answering email it to afro@bigcoachlittlecoach.com or hit me up Facebook, Instagram or Twitter.