Big Coach Little Coach
Does An EXTRA 100 Calories A Day Really Mean A Weight GAIN Over 10 lbs? Daily Inspiration #48
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:02
- More information
Informações:
Synopsis
That is the equivalent of (per day) - 13 peanuts - 1 and a half custard creams - 1 medium latte - A slice of thick white bread - 3 sweets - 1 tablespoon of mayo (15ml) It does not sound much but that all adds up, make a better choice. Water instead of a latte, no sweets or biscuits or sugar. Listen to how you STOP this!
