Big Coach Little Coach

*Bitter Sweet Thursday* How many teaspoons of sugar in flavoured yoghurt compared to plain Greek yoghurt? Is the trade really worth of? 100 grams of Greek style lemon yoghurt has nearly 4 teaspoons of sugar. That’s your half daily intake of sugar gone on one small pot. 100 grams of plain yoghurt has 1/2 a teaspoon of sugar in it. Why not flavour it with some fruit, mango is particularly nice with yoghurt. Give it a try. Now that’s what I call a smart swap. Small changes = Big results