Big Coach Little Coach
Becoming UNSTOPPABLE - Nutrition Seminar - Daily Inspiration #89
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:44:56
- More information
Informações:
Synopsis
We cover: 1. Why do we plateau in terms of fitness (FITT, Frequency, Intensity, Time and Time) and nutrition (sneaky foods/honesty)? 2. Weight loss (scales) vs fat loss (measurements + photos) 3. 5 things you can control (fitness, nutrition, mindset, sleep and recovery)
