Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

Can you gain strength and muscle while fasting? Yes, but listen to this for more. 

This week we were asked about breathing and bracing technique when back squatting. How do you properly breath and brace? What queue do you use?

We have talked a few times about cold water immersion, but what about hot water? Then we have another book review, and this was widely liked in our community. The Perfect Mile.

We have athletes of all ages and we get a lot of questions from our older athletes if they should be training different. Well this study shows that may not be the case. 

This week we are prioritizing and ranking home gym equipment in tiers from most imported to lease/most fun.

New cycle webinar time. This webinar we show you a bit more on how we program and a breakdown of each of the tracks.

This is obviously one of our favorite topics and yet another study on why concurrent training is the best. 

Some of us are working on our first home gym while others have had well over 5 of them. We talk about the best ways to set up your gym and what you need to think about first.

We dont like extreme dieting, or even the word diet. This study looks at how dieting even with strength training can effect hormones and bone density. Strength training will help mitigate this but find out more in this weeks episode.

This study is on fueling and whats best for before your workout. 

High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and then we weight in on our thoughts. Then we talk about what two things kids should learn in health and fitness.

If you ever had a coach tell you to put your hands on your head, you need to listen to this episode. 

Supplements have been and will continue to be debated and sold for a very long time. We have a bit of a different approach to most fitness spaces since we are mostly supplement free. BUT we do have some great point on supplement adjacent things to get into our diet and actually supplements as well.

We like getting male vs female studies because in fitness there are some pretty significant difference. Todays is pretty straight forward and on resistance training. Then we talk about travel workouts. specifically for our 300/200 challenge workouts.

This cooldown study is on breakfast and if it really is the most important meal of the day. What is the best way to fuel your workout? How should you play or structure your breakfast?

Every home gym has to start somewhere. This week we talk about our best advice on how to start a garage gym on a budget. Which equipment to prioritize and how to build your space.

This week study we had a big of push back on the science. It didnt tell us much about how to use priming sessions but we peal back dove into how they can be used. Then its book review time! We review the book Ingredients by George Zaidan

This cooldown is all about killing comfort and how to do it. Jerred wrote a book on it so you better believe we are talking about that. 

This may be our first slighgly uncommon one but there are athlete who work out in their basements in places with incliment weather. Well we have some solutions for those and how we like to get our sunlight and vitiman D.

This weeks study shines a bigger light on the fitness industry as a whole as well as The Biggest Loser show specifically. When doing extreme diets how does that effect your metabolic and energy expenditure in the long run? There is a reason a lot of people have their weight bounce right back even if they stay active.