Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 367:00:47
- More information
Informações:
Synopsis
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!! We'll help you find out why people like Jocko Willink, Tim Ferriss, Rich Froning, Joe DeSena, and Mathew Fraser are all training in their garage.
Episodes
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236 Thoughts & Tactics for Training Kids
17/06/2024 Duration: 26minHow should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?
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How Does Pre Training Cardio Impact Muscle Growth?
14/06/2024 Duration: 12minCan a longer cardio warm up help with muscle growth?
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235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
10/06/2024 Duration: 36minWe're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.
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Flexible Training Based On HRV GREAT For Endurance
07/06/2024 Duration: 10minDo you pay attention to HRV in your training?
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234: Interrupted Sitting For Your Health
03/06/2024 Duration: 40minMoving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.
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Is More or Less Rest Better For Hypertrophy?
31/05/2024 Duration: 11minHow much rest do you take between sets if hypertrophy is your goal?
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233: EMOM Training
27/05/2024 Duration: 14minWe have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up.
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Why Breaks From Training INCREASE Your Gains
24/05/2024 Duration: 10minDo you ever takes breaks of deloads from training?
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232: Recast: How To CRUSH Murph
20/05/2024 Duration: 20minWe have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you want more Murph content check out other episodes on our podcast and our Youtube channel.
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Are You Properly Fueling For Your Workout?
17/05/2024 Duration: 11minWhat do you eat or take before working out? What do you actually NEED before a workout?
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Baseless Claims and Pseudoscience in Health and Wellness
10/05/2024 Duration: 11minTheres a lot of information going around espeically with social media. How do you sift through it all?
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231: Interval Weight Training- What To Know
06/05/2024 Duration: 24minA follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.
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How ibuprofen will WRECK your Gains
03/05/2024 Duration: 10minAre you a chronic taker of NSAIDS? You may be hurting your gym progress.
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230: How To Break World Records at 92 Years Old
29/04/2024 Duration: 37minThis weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.
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Why Sleep Can Save Your Life & How To Get It
26/04/2024 Duration: 11minWe have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.
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229: The Ultra- Recap, Reflect, and Lessons Learned
22/04/2024 Duration: 37minLast episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
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Why Strength AND Conditioning Help You Live Longer
19/04/2024 Duration: 12minThere have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
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228: The ULTRA - Death by 5K
15/04/2024 Duration: 22minThis week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
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What Are The Key Factors (Nutritionally) For Weight Loss?
12/04/2024 Duration: 11minWhat should you really be focusing on when trying to lost weight?
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227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
08/04/2024 Duration: 01h02minJerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.