Synopsis
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!! We'll help you find out why people like Jocko Willink, Tim Ferriss, Rich Froning, Joe DeSena, and Mathew Fraser are all training in their garage.
Episodes
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![283: Part 10: Training the Pain Cave (Glycolytic System)]()
283: Part 10: Training the Pain Cave (Glycolytic System)
10/02/2025 Duration: 14minContinuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.
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![282: Part 9 - Training the Oxidative Energy System]()
282: Part 9 - Training the Oxidative Energy System
05/02/2025 Duration: 10minWe have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.
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![281: Part 8: Power-Endurance = Beast Mode]()
281: Part 8: Power-Endurance = Beast Mode
03/02/2025 Duration: 13minThis week on the hard to kill programming serise we are talking about power endurance and how to train it.
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![280: Part 7: How to Be Athletic (Strength-Endurance)]()
280: Part 7: How to Be Athletic (Strength-Endurance)
29/01/2025 Duration: 10minToday continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.
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![279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method)]()
279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method)
27/01/2025 Duration: 11minContinuing out hard to kill programming series, today on muscular endurance.
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![278: How to NOT Fail in February]()
278: How to NOT Fail in February
22/01/2025 Duration: 13minStill working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.
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![277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)]()
277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
20/01/2025 Duration: 12minWe are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.
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![276: Part 4: Speed (Hard to Kill Programming Methodology)]()
276: Part 4: Speed (Hard to Kill Programming Methodology)
15/01/2025 Duration: 12minTo close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.
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![275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)]()
275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)
13/01/2025 Duration: 13minContinuing the strength continuum we are speeding things up and talking about speed-strength.
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![274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)]()
274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)
08/01/2025 Duration: 12minToday we are continuing on in the strength programming with strength-speed.
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![273- Hard to Kill Programming Methodology: Part 1 - Strength]()
273- Hard to Kill Programming Methodology: Part 1 - Strength
06/01/2025 Duration: 12minWe are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.
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![272: NEW! 2025 Training Cycle #1]()
272: NEW! 2025 Training Cycle #1
30/12/2024 Duration: 30minAfter we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).
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![271: Top 10 Podcast Episodes this year!!]()
271: Top 10 Podcast Episodes this year!!
11/12/2024 Duration: 11minCounting down the top 10 podcasts of 2024!
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![270: How to Increase Grip Strength to Live Longer]()
270: How to Increase Grip Strength to Live Longer
09/12/2024 Duration: 09minGrip strength correlates to longer life. So how to get better grip strength?
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![269: How to Look At Your Goals for 2025]()
269: How to Look At Your Goals for 2025
04/12/2024 Duration: 11minPlanning on setting goals for 2025? How should you plan and execute them?
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![268: Our Top Garage Gym Gift Ideas!]()
268: Our Top Garage Gym Gift Ideas!
02/12/2024 Duration: 35minJerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.
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![267: How to Do German Volume Training (GVT)]()
267: How to Do German Volume Training (GVT)
27/11/2024 Duration: 11minHave you considered doing German Volume Training? how should you do incorperate in your training?
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![266: Gain Muscle to Lose Fat]()
266: Gain Muscle to Lose Fat
25/11/2024 Duration: 08minYes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
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![265: 3 Ways to Get a Hormonal Response from Your Training]()
265: 3 Ways to Get a Hormonal Response from Your Training
20/11/2024 Duration: 09minHormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
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![264: TRT: Avoid it or Race to it?]()
264: TRT: Avoid it or Race to it?
18/11/2024 Duration: 14minHave you thought of or been intrested in testosterone therapy?
