Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 366:22:34
- More information
Informações:
Synopsis
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!! We'll help you find out why people like Jocko Willink, Tim Ferriss, Rich Froning, Joe DeSena, and Mathew Fraser are all training in their garage.
Episodes
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Maintaining Explosive Power After HIIT
29/03/2024 Duration: 10minHow can you remain explosive after HIIT and being fatigued?
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225: Our Garage Gym Equipment Wish List
25/03/2024 Duration: 28minThis week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym.
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Does Beta Alanine Actually Work?!
22/03/2024 Duration: 11minWere talking about supplements again this week, beta alanine.
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224:Counting Macros; Struggles, Tips, Lessons learned
18/03/2024 Duration: 34minJoe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more.
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Get Stronger & More Explosive JUST with Glute Practice
15/03/2024 Duration: 10minHave you been neglecting your glutes?
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223: Interval Weight Training
11/03/2024 Duration: 23minWe have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance.
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How Much Volume Should You Lift While Cutting?
08/03/2024 Duration: 10minWhen you are trying to trim body fat does the amount you lift matter or just the stimulus?
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222: Training Updates; Traveling, Running, Recovering
04/03/2024 Duration: 25minJoe is back with Jerred and giving an update on what hes been up to the last couple of months and what his training is looking like and where exactly is he now. Jerred also gives his training and progress updates on his 50K.
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How to STICK to a Program
01/03/2024 Duration: 10minDo you program hop a lot? How can you make sure to stick to a program you start?
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221: Our 6 (Fitness) Hills To Die On
26/02/2024 Duration: 25minEveryone has their opinions, preferences and hot takes. But what are somethings you are convinced you wont bend on, you feel so strongly about you will die on that hill? Well we give six of our fitness hills to die on in this episode.
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TRUTH About Intermittent Fasting & What To Know
23/02/2024 Duration: 11minHave you tried intermittent fasting? What do you really need to consider when doing IF?
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220: How Much Protein You Should Eat Per Meal
19/02/2024 Duration: 23minGarage Gym Athlete Podcast: The Ultimate Guide to Protein Intake In this episode of the Garage Gym Athlete podcast, we dive deep into the world of protein consumption, particularly focusing on the optimal amount you need in each meal to maximize muscle recovery and growth. We'll debunk the myths with a blend of science and real-world stories, starting with the eye-opening journey of a professional athlete's encounter with lactic acid and how staying informed can save you from falling for outdated "bro science." Our main discussion revolves around the groundbreaking BASICS study conducted in 2023, involving 36 young, active men. This research challenges the long-held belief about the upper limit of protein synthesis post-exercise, revealing that our bodies can utilize much more protein than previously thought. With a detailed comparison between ingesting 25g and 100g of protein after working out, the study utilized a sophisticated quadruple isotope tracer method to track muscle and whole-body protein synthesis
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How Long To Rest Between Sets?
16/02/2024 Duration: 10minDo you time rest between each of your sets? Or do you go by feel?
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219: Recast - Pre Exercise Music Can Increase Power And Velocity
12/02/2024 Duration: 01h06minToday, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what you think.
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Avoid Strength Plateaus & Mix It Up!
09/02/2024 Duration: 10minHow do you avoid strenght plateaus? What do you do to change things up?
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218: Failing My Way Through Ultra Training (more lessons learned)
05/02/2024 Duration: 25minToday, Jerred goes over what he's learned in Ultra training and how he adjusting to get in the training volume he need to tackle the race. He also covers some of the big picutre lessons for athletes who want to be above average but have limited time to train.
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Lose Fat & Gain Muscle - THE UNICORN!
02/02/2024 Duration: 10minHow can you achieve both losing fat and gainin muscle.
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217: What Is The Future Of Fitness & Garage Gym Athlete?
29/01/2024 Duration: 24minWhere do you think the fitness industry holds in the future but also what is Garage Gym Athlete moving board in the future? What is the training we will be looking to do?
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The Importance Of Periodization Training
26/01/2024 Duration: 11minDo you preoidize and plan out your training?
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216: How to Train Your Kids
22/01/2024 Duration: 24minToday, I go over some science and share my personal experience in training children.