Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
311: Sauna: best for Performance? Recovery? or Nothing?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:38:05
- More information
Informações:
Synopsis
This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.
