Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
148: Avoid Strength Plateaus & Mix It Up!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:50:36
- More information
Informações:
Synopsis
This weeks study examines two different 12 week lifting protocols and why the order of heavier and lighter cycles did not effect overall strength gains.
