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Energy Systems: Programming Aerobic Workouts
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:25
- More information
Informações:
Synopsis
There are three main energy systems that go into conditioning programing. Today we are going to cover the aerobic system and how you would program aerobic workouts. This is also know os oxidative training or your oxidative system.
