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Energy Systems: Creatine Phosphate Workouts
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:27
- More information
Informações:
Synopsis
On to our last energy system, the phosphagen energy system. This one is all about power and max effort. Many athlete will do these and feel they havnt done much work or was very hard because the work to rest ratios are so high. Check out this video for more on that and how to program it.
