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Energy Systems: Programming Glycolytic Workouts
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:32
- More information
Informações:
Synopsis
Continuing the energy systems training, we have glycolytic or glycolic system. We refer to this as PAIN intervals, and I you have experience with them you would agree. Here we break down further about what it is, how to train it and how to program it.
