The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.   Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives. Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health. In this episode, we discuss: Transformation leads to weight loss Start thinking about weight loss as an ongoing process There is no magic diet Learn how to modify your behaviour Habit formation is about consistency The brain craves repetition Figure out your “why” The catalyst for Liz to lose 65lbs What exercise do you enjoy? Aim for 100 grams of carbs a day Target 100’s approach to end

Watch the full video interview on YouTube here: https://bit.ly/510drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we’re discussing Jason’s book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all. In this episode, we discuss: The first documented case of cancer in humans The 1st paradigm of cancer The 2nd cancer paradigm (genetic)/li> What is a tumor suppressor gene? What is driving genetic mutations? The pivot to the evolutionary paradigm of cancer (3rd) The somatic mutation theory Obesity is a risk factor for cancer How immunotherapy works against cancer The cont

Watch the full video interview on YouTube here: https://bit.ly/509drnicolelepera Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author. In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Stick around and learn how to become a master of your mental health. It’s gonna take work, it’s gonna be hard but it’ll be worth it! In this episode, we discuss: The journey of self-discovery Nicole’s need for external validation growing up The state of disconnection Why Nicole felt disempowered and stuck What is nervous system dysregulation? Are you c

Watch the full video interview on YouTube here: https://bit.ly/508timspector Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Today we’re discussing Tim's new book, Food for Life: The New Science of Eating Well. Stick around and learn how to eat right to optimize your health! In this episode, we discuss: How Tim’s diet has evolved over the years What a typical day of eating looks like for Tim The latest research on time-restricted eating Calorie-restricted eating vs. time-restricted eating Realistic advice for weight loss The danger of short-term dieting and avoiding carbs The 30-plant rule Eat foods high in polyphenols The truth about antioxidants Health benefits of postbiotics How short-chain fatty acids are produced The connection between the immune system and the gut The best foods to include for gut

Watch the full video interview on YouTube here: https://bit.ly/507vanessavanedwards Vanessa Van Edwards (IG: @vvanedwards) is Lead Investigator at Science of People. She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication. Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident. In this episode, we discuss: What makes other people feel uneasy What is a lip purse? + public examples How people with social anxiety misinterpret facial cues Charisma can be learned The two most important traits to upgrade your charisma Create balance between your charisma cues The power of vocal cues Two truths and a lie The biggest vocal mistake people make Answering three questions on camera exercise The empowering hidden language of cues Understanding hand gestures + how to use them as competence cues The poker study: bluffing cue

Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, we discuss: Choosing whole foods vs. ultra-processed foods Always read the ingredient list Learn how to discern information from marketing tactics Button mushrooms are a true superfood Research shows the advantages of organic foods What is ellagic acid? + How it starves cancer Understanding our gut microbiome is an ecosystem 3 types of foods to eat to improve your gut microbiome Why living in a sterile environment is not healthy Should you eat probiotic-rich foods and take a probiotic supplement? How the gut-brain axis works Dr. Li’s daily supplements Dr. Li’s dietary approach + what he eats & drinks in a day Why he doesn’t avoid gluten The myth about lectins Healthy tips for cooking red meat Dr. Li's th

Watch the full video interview on YouTube here: https://bit.ly/505fredevrard Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness. In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months. Today, at age 50, Fred feels better, healthier and stronger than he did a 35. This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition. In this episode, we discuss: Getting diagnosed with stage 3 colon cancer in 2020 How stress was part of Fred's cancer story The psychological impact of a cancer diagnosis The 3 concepts Fred adopted after he was diagnosed with cancer Why Fred initially declined the conventional cancer protocol and started fasting Finding out his tumor shrunk by almost 50% The tr

Watch the full video interview on YouTube here: https://bit.ly/504drdalebredesen Dr. Dale Bredesen (IG: @drdalebredesen) is a medical doctor, researcher, and professor at UCLA. He’s a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. If you’re looking to prevent or reverse cognitive decline... and let’s be honest, who isn’t? Then this conversation is for you! In this episode, we discuss: What is a cognoscopy? The four phases of Alzheimer’s disease Understanding the relationship between the ApoE4 gene & Alzheimer's Curcumin helps remove amyloid plaque The sad truth about Alzheimer’s drugs Using a personalized precision medicine protocol for prevention The 7 basics that support your cognition The KetoFLEX 12/3 way of eating There's a direct relationship between insulin and the brain Rebuilding your microbiome is critical for brain health Poor oral health is a risk factor for cognitive decline The imp

Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Today we’re discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. If you’re looking to step up your diet, Shawn has some great ideas for you to start experimenting with! In this episode, we discuss: The evolution of Shawn’s diet over the years Consuming resistant starch feeds your microbiome Don’t let fear dictate your diet What is circadian medicine? Sun exposure helps lower cortisol levels How much skin-to-sun exposure do you need? Exercise in the morning for better sleep quality at night The incredible benefits of intermittent fasting Understanding fasting-mimicking nutrients Why Shawn waits 2 hours to drink his coffee in the morning (sometimes) Whey protein is

Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Stick around and learn how to make his epic longevity salad! In this episode, we discuss: Why dark leafy greens are important for longevity Carotenoids are found in extra virgin olive oil Tips for choosing the best olive oil Wild salmon is a powerful brain food What is astaxanthin + why it’s beneficial Take an EPA & DHA supplement daily Grass-fed beef is a health food Learn how much protein you need in a day The longevity salad Max eats to break his fast Heavy cream doesn’t elevate insulin What time Max closes his eating window Carbs before bed can support sleep qualit

Watch the full video interview on YouTube here: https://bit.ly/501drpaulconti Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic. He’s the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. Have a listen to see if you’re being impacted by trauma and how to begin the healing process. In this episode, we discuss: The definition of trauma How do we prevent trauma? How to identify trauma in yourself and others 80% of mental health challenges involve trauma Why the brain shifts into defensive mode after a traumatic event Trauma changes your memories Fear leads trauma Why shame and guilt are tied to trauma The catalyst behind Paul’s shift into medicine The response to trauma has been lacking The broken healthcare system + how psychiatrists can help The power of reframing The world

Watch the full video interview on YouTube here: https://bit.ly/500saldistefano Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. If you’re looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you. In this episode, we discuss: Why cardio is a terrible way to try and lose weight Strength training boosts your metabolism Testosterone is a pro-muscle & pro-youth hormone Improve insulin sensitivity by gaining muscle How muscle memory works T

Watch the full video interview on YouTube here: https://bit.ly/499melissaurban Melissa Urban (IG: @melissau) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship. Today we’re discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free. Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master. In this episode, we discuss: Signs you need to set a boundary How to categorize boundaries A simple approach to start setting boundaries Strategies to setting & holding workplace boundaries A three-tiered approach to boundary scripts Don’t over-explain your boundary Navigating the “whys” Common misconceptions about boundaries Establishing a he

Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He’s quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics. In this episode, we discuss: Why sleep is so critical What is the ideal time to go to sleep? The benefits of N3 sleep Sleep recommendations for night shift workers New research about melatonin The best way to optimize your circadian rhythm Dr. Seheult’s typical day of managing his light exposure Why you should pack your calories into the morning 90% of peo

Watch the full video interview on YouTube here: https://bit.ly/497drjillboltetaylor Dr. Jill Bolte Taylor (IG: @drjillboltetaylor) is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times bestseller list. Dr. Jill is a dynamic teacher and public speaker who loves educating about the beauty of our human brain. Today we’re discussing her latest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life. In this episode, we discuss: Suffering from a life-changing stroke at age 37 Signs & symptoms Dr. Jill experienced during her stroke What it’s like to have half your brain shut down Dr. Jill’s experience post stroke vs. a psychedelic trip The silver lining on the other side of her bra

Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we’re discussing Jason’s book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you’ll learn this isn’t the case and that it’s totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication. In this episode, we discuss: Obesity, prediabetes & type 2 diabetes are reversible conditions What causes hyperinsulinemia? The physiology of eating carbs How a fatty pancr

Watch the full video interview on YouTube here: https://bit.ly/495daveasprey Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads. He’s the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology. Today Dave’s making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life. In this episode, we discuss: Skipping dinner vs breakfast is better metabolically How long Dave fasts for + how he breaks a fast The Bulletproof Diet Dave’s recent mission in Peru What is spiritual reframing? Don't underestimate ayahuasca and other "safer" options Holotropic breathing stimulates altered states of consciousness Health is an ill-defined goal Upgrade Labs helps you reach your goals Get more energy to dive deeper into self-improvement 3 practical tips

Watch the full video interview on YouTube here: https://bit.ly/494drannalembke Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives. In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world. In this episode, we discuss: What is dopamine and how it reacts in the body How dopamine becomes a problem Netflix stimulates dopamine Navigating today’s addictive culture How people end up in a dopamine deficit state The best way to asses your relationship with dopamine The timeline follow-back method (TLFB) Workaholism has become a drug The “work hard, play hard” lifestyle is not sustainable Addiction is a spectru

Watch the full video interview on YouTube here: https://bit.ly/493dandapani Dandapani (IG: @dandapanillc) is a Hindu priest, entrepreneur and former monk of 10 years. He’s a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy. Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity’s relationship with nature. You’re going to learn all about mastering awareness in your mind and how this leads to manifesting your life. In this episode, we discuss: Focus on your purpose & priorities Life is finite Mastering awareness in your mind Learning to focus is exhausting How to manifest the life you want You attract people of a similar frequency Developing willpower helps control awareness Finish what you begin Smartphones are a distraction Dandapani recalls wanting to becoming

Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, we discuss: Why Mike stopped extended fasting The benefits of combining time-restricted feeding with exercise The process of autophagy and why it’s important Stop eating 3-4 hours before bed How long do you need to fast if you exercise? Find a feeding window that works for you Try weight lifting for long-term weight loss Sleep hygiene tips + why you need a LUX light meter Mouth taping & nasal breathing boost sleep quality Get outside for daily sun exposure Think about the sun as a supplement The surprising metabolic health benefits of thermal stress How to activate brown fat The supplements Mike recommendations Understanding symptoms a