The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/505fredevrard Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness. In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months. Today, at age 50, Fred feels better, healthier and stronger than he did a 35. This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition. In this episode, we discuss: Getting diagnosed with stage 3 colon cancer in 2020 How stress was part of Fred's cancer story The psychological impact of a cancer diagnosis The 3 concepts Fred adopted after he was diagnosed with cancer Why Fred initially declined the conventional cancer protocol and started fasting Finding out his tumor shrunk by almost 50% The tr