The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/499melissaurban Melissa Urban (IG: @melissau) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship. Today we’re discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free. Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master. In this episode, we discuss: Signs you need to set a boundary How to categorize boundaries A simple approach to start setting boundaries Strategies to setting & holding workplace boundaries A three-tiered approach to boundary scripts Don’t over-explain your boundary Navigating the “whys” Common misconceptions about boundaries Establishing a he