The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/509drnicolelepera Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author. In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Stick around and learn how to become a master of your mental health. It’s gonna take work, it’s gonna be hard but it’ll be worth it! In this episode, we discuss: The journey of self-discovery Nicole’s need for external validation growing up The state of disconnection Why Nicole felt disempowered and stuck What is nervous system dysregulation? Are you c