The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, we discuss: Choosing whole foods vs. ultra-processed foods Always read the ingredient list Learn how to discern information from marketing tactics Button mushrooms are a true superfood Research shows the advantages of organic foods What is ellagic acid? + How it starves cancer Understanding our gut microbiome is an ecosystem 3 types of foods to eat to improve your gut microbiome Why living in a sterile environment is not healthy Should you eat probiotic-rich foods and take a probiotic supplement? How the gut-brain axis works Dr. Li’s daily supplements Dr. Li’s dietary approach + what he eats & drinks in a day Why he doesn’t avoid gluten The myth about lectins Healthy tips for cooking red meat Dr. Li's th