The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/531drericwestman Dr. Eric Westman (IG: @ecwestman) is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If you’re looking to lose weight, this conversation will be priceless for you!  In this episode, we discuss: Cut out the carbs A strict low-carb keto diet approach Type 2 diabetes is reversible Insulin resistance leads to prediabetes Learn how to fix your metabolism Internet-based keto vs. evidence-based keto Follow the 20

Watch the full video interview on YouTube here: https://bit.ly/530drthomasseyfried Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. If you or someone you know has cancer, you’ll definitely want to tune in and learn how to starve this disease!  In this episode, we discuss: The definition of cancer Do we all get cancer? The immune system and cancer Diet and lifestyle problems lead to cancer Nuclear mitochondrial transfer experiments Cancer is NOT a genetic disease Why is non-toxic cancer treatment not being done? Where do you go for metabolic therapy? Metabolic therapy requires patient participation Target glucose and glutamine to treat cancer The strategy for healing cancer The conventional cancer system is broken Dr. Seyfried’s “cancer kits” The current cancer research

Watch the full video interview on YouTube here: https://bit.ly/529daveasprey Today you’re getting a deep dive with Dave Asprey (IG: @dave.asprey)! Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Today you’ll learn about what foods to eat, what foods to avoid, modified fasting, how to get enough minerals, structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, and so much more!  Show sponsors: Just Thrive

Watch the full video interview on YouTube here: https://bit.ly/528drkenberry Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me. He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Cutting back on carbs could be the solution to getting rid of the extra weigh you’re carrying around, stick around to learn more!  In this episode, we discuss: You’ve been given the wrong diet information What is the Proper Human Diet? Can we turn off epigenetic switches? Focus on building muscle How to transition to the Proper Human Diet Symptoms of carbohydrate withdrawal + how to fix them Salt is NOT bad for you Consuming blood is ancestrally appropriate Should you

Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His new book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” releases today. Stick around to learn about specific foods that will help you lose weight, starting now!  In this episode, we discuss: The four phases of metabolism Understanding the hardwiring of metabolism throughout life Check your waist circumference Why visceral fat is dangerous How too much fructose leads to fatty liver disease What causes visceral fat to a

Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin Dr. Ahmet Ergin (IG: @sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio. Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements. Stick around to learn how to prevent and reverse type 2 diabetes! In this episode, we discuss: The best diet for diabetics How to cut back on insulin without adverse reactions Diabetes is reversible with motivation from the patient The carnivore diet vs the Mediterranean diet When pushing the reset button strategy is necessary Your body only needs carbs for exercise What is insulin resistance? The new paradigm shift for insulin & other medications The problem with our healthcare system How SugarMD was born Insulin resistance turns into diabetes when untreated There’s not enough screening for insulin resistance Understanding insu

Watch the full video interview on YouTube here: https://bit.ly/525drthomasseyfried Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. If you or someone you know has cancer, you’ll definitely want to tune in and learn about this alternative way of treating the disease.  In this episode, we discuss: Are less people really dying of cancer these days? Treat cancer as a metabolic disease, not a genetic disease The biggest challenges getting cancer research recognized Metabolic therapy vs. standard of care Treating brain tumors with metabolic therapy How to measure your glucose ketone index (GKI) Cancer loves glucose and glutamine Genetic mutations aren’t the cause of cancer The primary role of ketone bodies What is Insulin Potentiation Therapy (IPT)? The growth of cancer cell

Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st. Today, you’re going to learn all about specific foods that will help you lose weight, starting today!  In this episode, we discuss: The new science of metabolism Chili peppers activate brown fat Three hormones that are important for metabolism Foods that stimulate stem cells in body fat Brown fat is loaded with mitochondria Eat

Watch the full video interview on YouTube here: https://bit.ly/523drjasonfung This is a deep dive with Dr. Jason Fung (IG: @drjasonfung)! Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today you’re going to learn all about intermittent fasting, how to burn body fat, reversing type 2 diabetes, cancer prevention and so much more!  Show sponsors: Organifi

Watch the full video interview on YouTube here: https://bit.ly/522daveasprey Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy!  In this episode, we discuss: Biohack your meat operating system (MeatOS) Identify your number one goal The importance of having energy as a foundation for health Avoid foods that are high in phytic acid The top mineral supplements you nee

Watch the full video interview on YouTube here: https://bit.ly/521drchristopherpalmer Dr. Christopher Palmer (IG: @chrispalmermd) is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles. Today we’re discussing Chris’ book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn’t be missed.  In this episode, we discuss: Mental disorders are metabolic disorders of the brain What is metabolism? Insulin resistance is a symptom of metabolic dysfunction Mitochondrial dysfunction = metabolic dysfunction Mitochondria are the missing link to mental illness How a metabolic treatment plan can he

Watch the full video interview on YouTube here: https://bit.ly/520kashifkahn Kashif Khan (IG: @kashkhanofficial) is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Today you’ll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life. In this episode, we discuss: Genes control what our cells do Destructive lifestyle factors that impact our genetics The two different applications of genetics vs functional genomics Personalize your supplement dosages with genetic testing Vitamin D3 helps signal your internal clock/circadian rhythm Take a liquid vitamin D3 with vitamin K2 Certain people get an insulin response from saturated fat Is a vegan or keto diet right for your genetics? Are you doing the right exercise for your DNA? How Kashif modified his son’s diet & lifestyle after genetic testing Use DNA testing to impro

Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. Today we are discussing Dr. Molly’s new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Stick around for daily hacks to have more energy, decrease inflammation and optimize your health! In this episode, we discuss: Mitochondria create your energy capacity Everyday toxins that damage mitochondrial function Understanding th

Watch the full video interview on YouTube here: https://bit.ly/518karenbecker Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. Today we’re discussing her latest book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer. If you’re a dog owner who is serious about giving their dog the best chance at a long and healthy life, you need to stick around for this conversation. In this episode, we discuss: Pay attention to your pet's symptoms Schedule proactiv

Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer. At the end of this conversation you’re going to have a good idea of what you need to do to start aging backwards - you don't want to miss it! In this episode, we discuss: What is methylation + why it matters DNA methylation controls gene expression B12 and folate influence DNA methylation The difference between folate vs. folic acid Avoiding folate overload The top methyl-donor foods Eating to reverse your biological age What are methylation adaptogens? Lactobacillus supports the production of folate Ketones influence gen

Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition. Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conver

Watch the full video interview on YouTube here: https://bit.ly/515russellfoster Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society. Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. You’re not going to want to miss this conversation - you’ll learn exactly what you need to do to sync your body clock and optimize your sleep. In this episode, we discuss: Melatonin isn't the "sleep hormone" Blue light exposure increases alertness Morning light helps set the body clock Use a LUX meter to measure light Supplement with Vitamin D in the winter Sleep your way to better cognition Light boxes are an effective biohack The negative effects of sleep-wake disruption The misalignment between wakefulness and sleep pressure The effect of working the night shift on your body & relationships What determines your chronotype? How much sleep do you actually need? Parents, start prioritizing sleep and embracing naps The impact of caffein

Watch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. If you’re looking to learn how to build muscle and why it’s so important for a long and healthy life, this episode is for you! In this episode, we discuss: Muscle is the organ of longevity Understanding how to build muscle Maintaining healthy muscle is critical Identify the importance of skeletal muscle How do we get healthy muscle? The process of muscle protein synthesis What is a DEXA body composition scan? BMI (body mass index) is an outdated measurement

Watch the full video interview on YouTube here: https://bit.ly/513stanefferding Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder. Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigger and losing fat to get to an ideal body size. In this episode, we discuss: Nutrition & sleep play a key role in muscle recovery The biggest mistakes Stan made along his bodybuilding journey The difference between bodybuilding vs.powerlifting How to gain weight/bulk up in a healthy way How much protein do you really need each day? Carbohydrates don't need to be demonized Should you eat carbs before bed? How to get blood testing done online Consuming carbs when training can improve performance Early vs. late time-re

Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance. In this episode, we discuss: The benefits of intermittent fasting How many hours of fasting gets you to the superhuman state? The 6 different types of fasting based on time Autophagy triggers after 17 hours of fasting Simple tips to stimulate autophagy Supplements that supercharge autophagy What happens to cells after they die from fasting? Top hacks for opening up your detox pathways What is a fasting snack? Test your blood sugar to find out if coffee breaks your fast Mindy’s daily fasting routine Why Mindy times her dinner to sunset Learn how to break a short fast vs. a longer fast How