The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st. Today, you’re going to learn all about specific foods that will help you lose weight, starting today!  In this episode, we discuss: The new science of metabolism Chili peppers activate brown fat Three hormones that are important for metabolism Foods that stimulate stem cells in body fat Brown fat is loaded with mitochondria Eat