The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/522daveasprey Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy!  In this episode, we discuss: Biohack your meat operating system (MeatOS) Identify your number one goal The importance of having energy as a foundation for health Avoid foods that are high in phytic acid The top mineral supplements you nee