The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/508timspector Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Today we’re discussing Tim's new book, Food for Life: The New Science of Eating Well. Stick around and learn how to eat right to optimize your health! In this episode, we discuss: How Tim’s diet has evolved over the years What a typical day of eating looks like for Tim The latest research on time-restricted eating Calorie-restricted eating vs. time-restricted eating Realistic advice for weight loss The danger of short-term dieting and avoiding carbs The 30-plant rule Eat foods high in polyphenols The truth about antioxidants Health benefits of postbiotics How short-chain fatty acids are produced The connection between the immune system and the gut The best foods to include for gut