Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training. The history of bodybuilding. (1:35) What is aesthetics? Why do we associate it with a visual representation of health? (9:45) Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10) #1 – The mind to muscle connection. (12:33) #2 – The value and benefits of isolation exercises to address weaknesses and imbalances in your body. (29:33) #3 – Build muscle mass and speed up metabolism. (40:02) #4 – The value of chasing ‘the pump’. (43:30) #5 – The safest and best for longevity. (49:02) People Mentioned Dr. Ben Pollack (@phdeadlift)  Instagram Dexter "The Blade" Jackson (@mrolympia08)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** Watch Pumping Iron | Prime Video The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Increasing Lean M

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether trap bar deadlifts as good as straight bar deadlifts, exercises someone can do to repair poor thoracic mobility, the benefits of strength training when battling depression and anxiety, and the benefits of caffeine cycling. MIIR delivering high-quality products and giving back in the process. (4:47) How do you know your charitable money is going to the RIGHT place? (8:09) Recapping the guy’s Thanksgiving weekend with their families. (13:46) Why just because you can, doesn’t mean you should. (22:33) Why do some compounds, like the Chaga mushroom, have adaptogenic properties? (26:13) The science behind how binge-watching porn affects your brain. (31:27) Mark McGrath can help you break up with your significant other. (34:37) Why celebrity is a bit of a curse. (37:15) Is there a correlation between social media use and lack of well-being? (40:48) Google fights deep fakes by releasing their own. (47:08) #Quah quest

In this episode Sal, Adam & Justin speak with Dr. Arthur C. Brooks a Professor of the Practice of Public Leadership at the Harvard Kennedy School and Arthur C. Patterson Faculty Fellow at the Harvard Business School and columnist for The Washington Post. Dr. Brooks has two New York Times bestsellers, a documentary on Netflix (The Pursuit) and a new book, Love Your Enemies. What can we do with the people we disagree with? (3:28) How shutting down competition leads to mediocracy. (5:37) Blurring the line with physical and psychological harm. (7:11) The concept of ‘nut’ picking. (9:30) Are we heading down a path of nihilism? (11:12) Why we must all have a civic creed that we believe and stand by. (14:00) How people ‘graduate’ into things. (17:01) The dangerous notion of nationalism. (19:49) The importance of getting in touch about how your family got to the US. (23:28) The misguided policy environment that we have in the US. (24:30) The social science between happiness and dignity. (26:46) You put in what y

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long is acceptable to rest mid-set to try and pump out a few more reps, whether drop sets are useful for the beginning or intermediate lifter, what makes an overall healthy individual, and their opinion on yoga and how to implement it into training. Mind Pump Debates: Will the cybertruck disrupt the truck industry? Are self-driving cars the future? (5:42) 82-year-old female bodybuilder beats down a home intruder. (21:00) Mind Pump RAVES over their newest sponsor, Magic Spoon. (23:14) Mind Pump Recommends: ‘Bikram: Yogi, Guru, Predator on Netflix’. (27:23) What is ‘Perineum Sunning’? Will it become the latest health trend? (34:10) Russian cows get VR headsets 'to reduce anxiety'. (37:16) Will continual exposure to blue light accelerate blindness?! (39:48) How are we the only human species that survived? (43:20) #Quah question #1 – How many seconds is too long to rest between reps to try and get a few more out? Whe

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about stretches to increase squat mobility, exercises to relieve hip and butt pain, the most effective way to bulk, and how food affects your brain and mood. How exactly does Adam apply the serum from Caldera Lab? (4:52) Is Sal more cake than beef now? He breakdowns his current macros. (9:49) Which source of protein powder is ideal for muscle building? (12:58) The bathrooms at Mind Pump HQ are FINALLY being re-done! (15:45) Justin gets educated on one of his favorite guitarists of all time. (16:50) Shout out to James Herman who took 1st place at his first obstacle course race. (21:40) Sal is a little late to the party on Shark Week. (22:28) Justin has a ‘dad moment’ with his kids. (25:10) How using your legs keeps your brain healthy. (27:53) Why the more you pour out of your heart, the fuller your heart gets. (31:23) The importance of having a purpose. (34:59) #Quah question #1 – What are some good stretches to increase sq

In this episode, Sal, Adam and Justin discuss four ways to change up your workout to build more muscle, become stronger, improve performance and prevent injury. The things that are preventing you from reaching your goals. (2:46) Four ways to change your goal to achieve the maximum benefits of your routine. (4:43) #1 – Focusing on addressing correctional exercises to expand your potential. (9:42) #2 – Adding a strength training phase to your routine to place the focus on how strong you are rather than how you look. (25:15) #3 – Training for athletic performance to improve your overall quality of life. (37:44) #4 – Incorporating bodybuilder training to develop your muscles and sculpt your body. (46:21) People Mentioned Ben Pakulski (@bpakfitness)  Instagram Related Links/Products Mentioned Black Friday Specials: MAPS Bundles 25% off (Code “BFBUNDLES” at checkout) - MAPS Programs/Guides/MODS 50% off [except MAPS Powerlift] (Code “BLACKFRIDAY50” at checkout) Mind Pump TV - YouTube The Importance of Musc

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and deadlifts “thicken” the waistline, the difference between priming and warming up,  the benefits to stability training or using tools like a Bosu ball, and why many skinny yoga-girls likely self-selected yoga as their sport because of their body type. Sal accidentally wears shoes the guys co-sign on. (5:21) Recapping their experience seeing Arthur C. Brooks talk. (9:44) The importance of having integrity and how antidotes drive science. (14:45) SNL’s cheeky fake Wranglers ad with Will Ferrell will crack you up. (27:57) Mind Pump Recommends Bikram: Yogi, Guru, Predator on Netflix. (30:07) Sal’s take on Michael Bloomberg running for President in 2020. (32:30) Mind Pump’s take on Tesla’s new ‘cybertruck’. (36:46) Apple to build a new massive campus in Austin, TX. (42:17) Is dopamine fasting the next big trend?? (44:27) NCI’s free gut health course still available FOR FREE! Take advantage TODAY before t

In this episode, Sal, Adam and Justin speak with Matthew Januszek, entrepreneur and founder of Escape Fitness. His take on the new 49ers Fit gym? (3:25) From roller-skates to bodybuilding: His introduction into fitness. (4:24) Where did the idea for the gym equipment company come from? (6:50) What did the process of scaling look like? (11:57) How his passion for fitness fueled the company's early mishaps. (13:35) When where they able to service outside the UK? (17:22) The moment he knew it was time to quit his day job and go all in. (18:06) Why success is not a straight line. (20:00) What attributes have served him the most? (21:54) The crucial things that have contributed to his success. (23:43) What practices does he put in place to forge quality relationships? (26:15) Their evolution of marketing and advertising. (29:20) The differences between the US and European markets/trends. (33:13) His take on moving the gym experience to the home setting. (37:56) What separates his company from the rest? (40:02) Ho

In this episode, Sal, Adam and Justin talk with good friend, Mike Matthews about his how he built his company, Legion, and then answer questions asked by the live audience. Protein bar companies are making out! (2:15) What has been the worst product idea he has had? (3:37) What products surprised him that sold well? (4:51) How the pre-workout market has really taken off and the shenanigans that have come with it. (8:05) Why a part of him is ashamed to be in the supplement industry. (16:40) How all markets have unsophisticated consumers. (18:00) Is the supplement consumer becoming more attuned? (23:54) The self-education of Mike Matthews: How did he acquire his wealth of information? (25:30) The ‘ah-ha’ moments the guys experienced with their training. (30:20) How you can still be honest and be successful. (38:14) Appreciating the value and importance of sleep. (39:22) What are the upcoming opportunities in the health/fitness space? (45:25) How do I stand out in the ‘content-heavy’ crowd? (1:00:02) Why does h

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long to stay in a specific rep range, whether you can cut calories and still gain muscle, the best way to strengthen wrists and the ideal physical activity or exercise to be done 2-3Xs a week by the average person. How Italian’s don’t have a volume button. (4:04) Why it’s not just about the information, but rather HOW you communicate it. (5:57) Mind Pump heading to LA to meet Arthur C Brooks. (15:00) Does anything evoke emotion as much as music? (16:38) Mind Pump Business Wars: Starbucks vs. Peet’s. (19:47) The origin story of Red Bull. (24:55) Vuori’s CRAZY return policy: Good business move or bad one? (27:42) The CLEAR differences between men and women. (29:26) The differences between Heritage Pork vs regular pork and how you can get it from Butcher Box. (34:40) Updates on ‘Epstein Gate’. (37:40) Is panspermia a real thing?? (40:35) What’s the deal with the resurgence of amateur fights? Will the novelty wear of

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to incorporate a deload week into programming, how to develop side glutes, how to strengthen and stabilize hypermobile joints and the most memorable client that they have ever had. Mind Pump Recommends Jojo Rabbit in theaters now. (4:34) Mind Pump Recommends The Morning Show on Apple+. (6:17) Does Sal need an intervention? (9:10) What looks good in real life is often different than in pictures. (10:55) Why is Christianity triggering to most people? How you are doing yourself a disservice by being close-minded. (16:57) Kanye West the contrarian. (22:53) The benefits of pine bark extract & MORE in Organifi’s new product Move. (26:05) Can how you eat help your body fight the flu? (29:17) How we have engineered almonds from deadly to delicious. (33:00) Having a healthy diet can lower your risk of hearing loss. (36:17) Airbnb signs '$500 Million' Olympic sponsorship ahead of IPO: The advantages of a shared economy

In this episode, Sal, Adam and Justin cover seven ways to prevent packing on the pounds (or kilos) this holiday season. What is Mind Pump’s favorite holiday? (2:52) How much weight does the average American gain during the holidays? (4:20) The seven steps you can take to NOT get fat around the holidays. #1 – Cutting the STRESS! (6:39) #2 – Prioritizing the order of how you eat your food. (13:15) #3 – The importance of drinking plenty of water. (17:35) #4 – Bringing a healthy dish to your family dinner. (20:00) #5 – Being mindful about the food you are about to eat and eating the desserts that are MOST meaningful to you. (23:40) #6 – Going for a walk after your big meal. (31:03) #7 - Scheduling workouts with your family and friends. (37:42) People Mentioned  Paul Chek (@paul.chek)  Instagram Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Weight Gain over the Holidays in Three Cou

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the significance of bodyweight training when strength training, whether a beginner should focus on bulking or cutting first, why people have such a hard time losing fat, and knowing when to become a personal trainer. How the modern domesticated dog wouldn’t survive a second in the wild. (5:23) Adam shares his most recent set back in his training. (6:17) That one-time Sal couldn’t get off the floor after an injury. (11:40) Why adults always have lessons to learn. (14:20) Mind Pump recommends The Mandalorian on Disney+. (16:54) Sal’s daughter turns 10! (22:28) Public Service Announcement: If you have symptoms of malaise, there are at-home tests available for you. (26:12) Why brands like Felix Gray are ahead of the curve. (32:25) Why humans need physical touch to thrive. (35:34) How today’s obesity epidemic has been caused by ultra-processed food. (39:47) Is CrossFit heading in a new direction? (42:58) Google buys Fitbi

In this episode, Sal, Adam and Justin speak for the second time with Bishop Robert Barron. Focusing on the wider culture and moving forward on all fronts. (2:46) What was the conversation like with Jordan Peterson? (4:04) Why everyone is hungry for God. (5:18) What are the symptoms of poor spiritual health? (7:40) The problems of creating an idol out of the ego. (9:57) The surrender of control and asking God what does he want you to do today. (11:01) Why has religion fallen out of favor? (13:00) What is his take on stoicism? (15:06) Understanding the concept of the Holy Trinity. (17:45) How do you know what religion is RIGHT for you? (19:30) The four criteria to detach from and how to balance them in your life. (24:17) Why behind every addiction there is a soul quest for God. (26:06) Does Satin play a role in our lives? (27:50) What are his thoughts on psychedelics? (32:38) Using journaling as a spiritual exercise. (35:50) Has our time forgotten Jesus Christ as a human being? (39:21) How religion stirs up pe

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much information you should know as a new personal trainer, if there is anything they would go back and change in their first 3 programs (Anabolic, Performance & Aesthetic), and how to address insecurities. Adam has an addiction to subscriptions. (5:06) Sal using scare tactics on his son. (9:42) Is seasonal affective disorder a real thing? (11:16) How your thermal environment affects your sleep. (14:07) Justin is a big dance guy. (19:09) The health benefits of the lion’s mane mushroom. (23:02) Is milk consumption on the decline? (27:15) Can artificial intelligence predict premature death? (30:05) Mind Pump recommends The Inventor: Out for Blood on HBO. (30:49) The multi-level marketing (MLM) scam that is Beachbody. (34:55) Convoy: The Uber of trucking systems. (42:00) The psychological benefits of exercise. (45:11) #Quah question #1 – When I bench, regular or inc

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you’re lifting heavy, the benefits and disadvantages of doing a barbell complex vs. doing straight sets, whether it is necessary to eat multiple times a day to see gains, and if it is awkward when someone asks just one of them to be on their podcast. The foods the guy’s used to eat during their bachelor days. (3:30) Want to lower your blood pressure? Drink your beet juice. (8:15) Is Sal a little too thick? (11:56) Adam provides updates from Week 3 of MAPS Powerlift. (15:35) Sal recommends The Rise of Jordan Peterson on Prime Video. (20:20) Mind Pump’s first take on The Mandalorian on Disney+. (24:00) Disney+ surpasses 10 million subscribers on the first day! (27:00) The future of entertainment is here: Will we see an a la carte app soon?? (28:25) Adam’s shares his ‘interesting’ experiences with DoorDash. (31:47) Has the last driver’s license holder already been born?! The guys spe

In this episode, Sal, Adam and Justin give you five ways to naturally relieve pain. How over 100 million Americans suffer from chronic pain DAILY! (2:07) What are the differences between chronic and acute pain? (2:58) HOW you are moving can determine WHY you are in pain. (5:02) The Five Most Important Ways to Relieve Pain. (7:22) #1 – Improve overall mobility to solve the root problem. (9:42) #2 – How your diet can be causing your joint pain. (24:59) #3 – Optimizing your sleep to reduce pain. (33:46) #4 – The importance of getting proper sunlight. (43:11) #5 – Practicing mindfulness to reframe how your body perceives pain. (46:54) Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** Chronic Pain Statistics: Facts, Figures And Research [Infographic] Report: More than 100 million Americans suffer chronic pain How to Improve Back Pain Flexibility vs. Mobility: The Difference (IT MATTERS!) - Mind Pump TV What is the First Step to Better Mobility? H

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether upright rows are safe, touch-and-go vs. dead-stop for exercises such as deadlifts, the benefits and detriments of rucking, and whether it is possible that humans could evolve to safely consume McDonald’s-type food daily and require less exercise. The power and influence of YouTube celebrities. (5:25) Are people more interested in seeing people fight who they KNOW, rather than see fighters that ACTUALLY fight for a living? (8:20) The guys recap the feedback heard at the recent CPPS Coaches training course held at Mind Pump Headquarters. (17:20) How everything we perceive is through a filter. (19:56) Sal recommends One Child Nation on Prime Video. (26:34) Adam and Sal are ruffling some feathers over on Twitter. (30:50) Justin causing a ruckus at his kids’ latest flag football game. (36:14) How using red light therapy can increase your free testosterone. (38:07) MIIR continues to give back for an excellent cause

In this episode, Sal, Adam and Justin speak with Bret Contreras, inventor of the hip thrust and renowned butt building expert. From a math teacher to glute guru: How did Bret get to where he is today? (2:41) Where did his obsession with glut training come from? (10:17) How he made hip bridges a thing. (14:50) Why it takes a strong woman to date a trainer. (18:37) The importance of staying true to who you are. (20:17) How he considers himself a lifter first, trainer second and then a scientist. (24:35) Why research is important when it comes to the validity of a study. (27:28) The science and studies on machines vs free weights/compound lifts: How all exercises are tools. (41:40) Do something that challenges your end range of motion to see greater muscle development. (1:04:02) The growing disconnects in the fitness industry. (1:08:05) Understanding the frequency aspect of training. (1:12:34) How everyone thinks they are SO advanced. (1:22:30) The importance of learning your own body and listening to it. (1:32

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding an exercise to the "Big 4," the leg press compared with the hack squat, the value of self-talk for motivation, and the future of contact sports. Mobility is NOT flexibility! Why Mind Pump is here to educate the masses. (4:17) The ONLY proper way to fast. (15:25) How Sal used Brain.fm to help his son study for his test. (17:38) Adam gets personal. (20:30) Why Adam doesn’t vote. (22:33) Is there a global fertility crisis? (28:50) Mind Pump’s go-to ‘snack’ foods. (31:10) Should you ration your kids Halloween candy? (34:08) Are cannabinoids anti-acne?! (38:14) Why Harriet Tubman is one of Sal’s heroes. (41:58) #Quah question #1 – If you had to add an exercise to the "Big 4” to make it the Big 5, which exercise would it be? (44:31) #Quah question #2 – I know squats are best for leg development, but if you had to choose between the leg press and the hack squat which one is better? (52:15) #Quah question #3 – How pow