Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long to stay in a specific rep range, whether you can cut calories and still gain muscle, the best way to strengthen wrists and the ideal physical activity or exercise to be done 2-3Xs a week by the average person. How Italian’s don’t have a volume button. (4:04) Why it’s not just about the information, but rather HOW you communicate it. (5:57) Mind Pump heading to LA to meet Arthur C Brooks. (15:00) Does anything evoke emotion as much as music? (16:38) Mind Pump Business Wars: Starbucks vs. Peet’s. (19:47) The origin story of Red Bull. (24:55) Vuori’s CRAZY return policy: Good business move or bad one? (27:42) The CLEAR differences between men and women. (29:26) The differences between Heritage Pork vs regular pork and how you can get it from Butcher Box. (34:40) Updates on ‘Epstein Gate’. (37:40) Is panspermia a real thing?? (40:35) What’s the deal with the resurgence of amateur fights? Will the novelty wear of