Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about stretches to increase squat mobility, exercises to relieve hip and butt pain, the most effective way to bulk, and how food affects your brain and mood. How exactly does Adam apply the serum from Caldera Lab? (4:52) Is Sal more cake than beef now? He breakdowns his current macros. (9:49) Which source of protein powder is ideal for muscle building? (12:58) The bathrooms at Mind Pump HQ are FINALLY being re-done! (15:45) Justin gets educated on one of his favorite guitarists of all time. (16:50) Shout out to James Herman who took 1st place at his first obstacle course race. (21:40) Sal is a little late to the party on Shark Week. (22:28) Justin has a ‘dad moment’ with his kids. (25:10) How using your legs keeps your brain healthy. (27:53) Why the more you pour out of your heart, the fuller your heart gets. (31:23) The importance of having a purpose. (34:59) #Quah question #1 – What are some good stretches to increase sq