Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the significance of bodyweight training when strength training, whether a beginner should focus on bulking or cutting first, why people have such a hard time losing fat, and knowing when to become a personal trainer. How the modern domesticated dog wouldn’t survive a second in the wild. (5:23) Adam shares his most recent set back in his training. (6:17) That one-time Sal couldn’t get off the floor after an injury. (11:40) Why adults always have lessons to learn. (14:20) Mind Pump recommends The Mandalorian on Disney+. (16:54) Sal’s daughter turns 10! (22:28) Public Service Announcement: If you have symptoms of malaise, there are at-home tests available for you. (26:12) Why brands like Felix Gray are ahead of the curve. (32:25) Why humans need physical touch to thrive. (35:34) How today’s obesity epidemic has been caused by ultra-processed food. (39:47) Is CrossFit heading in a new direction? (42:58) Google buys Fitbi