Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much information you should know as a new personal trainer, if there is anything they would go back and change in their first 3 programs (Anabolic, Performance & Aesthetic), and how to address insecurities. Adam has an addiction to subscriptions. (5:06) Sal using scare tactics on his son. (9:42) Is seasonal affective disorder a real thing? (11:16) How your thermal environment affects your sleep. (14:07) Justin is a big dance guy. (19:09) The health benefits of the lion’s mane mushroom. (23:02) Is milk consumption on the decline? (27:15) Can artificial intelligence predict premature death? (30:05) Mind Pump recommends The Inventor: Out for Blood on HBO. (30:49) The multi-level marketing (MLM) scam that is Beachbody. (34:55) Convoy: The Uber of trucking systems. (42:00) The psychological benefits of exercise. (45:11) #Quah question #1 – When I bench, regular or inc